A fully supported, 500+ mile adventure to fight cancer

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NYC to Niagara Falls | July 30 - August 6, 2016

Who says cycling is a low impact sport?

By participating in the Empire State Ride, you can make a real difference in the quest for a cancer cure.

From The Blog

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Climbing 101

The Empire State Ride includes quite a bit of elevation change, and of course, it is not all downhill. In addition to adding hills to your weekly rides, there are a few things you can do to help make hills something you look forward to.

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