Posts

Welcome to the Empire State Ride Blog! You’ll find all the tips, tricks, and info you’ll need to help you train, fundraise and prepare for the ESR right here.

Weight, Flexibility, Heart Rate

Now that you’ve made the commitment to ride the Empire State Ride, you’re probably well into your training for this 500+ mile adventure. The biggest training mistake that riders make is they don’t work hard enough on big effort... Read more