Welcome to the Empire State Ride Blog! You’ll find all the tips, tricks, and info you’ll need to help you train, fundraise and prepare for the ESR right here.

What to Expect at #ESR18

After months of fundraising and training, it’s finally time for our 500+ mile adventure. You may be feeling some combination of excitement mixed with a little bit of nerves. That’s totally normal! To help with that, we put together... Read more

Passion and Kindness Fuel This Fundraiser

Janice Hetrick has passion – loads of it. It seems anything she dives into receives her passion, boldness and dedication in their entirety. Her participation in the Empire State Ride is no different. This will be her second year... Read more

Weight, Flexibility, Heart Rate

Now that you’ve made the commitment to ride the Empire State Ride, you’re probably well into your training for this 500+ mile adventure. The biggest training mistake that riders make is they don’t work hard enough on big effort... Read more