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Meet First-Time Rider Jessica Stankiewicz
Jessica Stankiewicz is a first-time Empire State Rider. She is also a member of the Niagara Frontier Bicycle Club and is working on a new initiative, Barrel Through Niagara. She…
Mental Training for Long Rides
If you are finding that you are simply doubting your ability to make it up the next climb or to finish your 40-mile training ride, then it’s time to up…
Upgrade: Go Clipless
While it may take a leap of faith to ride around while you are mechanically “connected” to your bike, by using clipless pedals, you’ll reap benefits in both comfort and…
The Route’s Ins and Outs
From the roads you’ll travel on to the sights you’ll see, there’s a lot to know about the Empire State Ride route. Greg, one of our partners at BIKEternity who…