Blog

Jessica Stankiewicz is a first-time Empire State Rider. She is also a member of the Niagara Frontier Bicycle Club and is working on a new initiative, Barrel Through Niagara. She…

If you are finding that you are simply doubting your ability to make it up the next climb or to finish your 40-mile training ride, then it’s time to up…

After a long ride, many cyclists suffer from pain and tenderness across the outer part of their thighs or even surrounding their knees. If these symptoms last longer than a…

By taking part in the Empire State Ride or making a donation, you'll be helping to advance research on a promising, cutting-edge vaccine that has already saved lives.

While it may take a leap of faith to ride around while you are mechanically “connected” to your bike, by using clipless pedals, you’ll reap benefits in both comfort and…

From the roads you’ll travel on to the sights you’ll see, there’s a lot to know about the Empire State Ride route. Greg, one of our partners at BIKEternity who…