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What to Expect at #ESR18
After months of fundraising and training, it’s finally time for our 500+ mile adventure. You may be feeling some combination of excitement mixed with a little bit of nerves. That’s…
Passion and Kindness Fuel This Fundraiser
Janice Hetrick has passion – loads of it. It seems anything she dives into receives her passion, boldness and dedication in their entirety. Her participation in the Empire State Ride…
Weight, Flexibility, Heart Rate
Now that you’ve made the commitment to ride the Empire State Ride, you’re probably well into your training for this 500+ mile adventure. The biggest training mistake that riders make…