Welcome to the Empire State Ride Blog! You’ll find all the tips, tricks, and info you’ll need to help you train, fundraise and prepare for the ESR right here.

Rider Spotlight: Scott Posner

“To win the battle, we need as many soldiers as possible.” Cycling enthusiast Scott Posner is always up for a challenge. So when he learned about The Empire State Ride, he knew he needed to be a part of... Read more

Nutrition and Spring

If you’ve been on your trainer during the cold winter months, you probably can’t wait to finally ride outside. But if you want to enjoy a worry-free ride you should check the condition of your bike. This includes tires,... Read more