Nutrition and Spring

If you’ve been on your trainer during the cold winter months, you probably can’t wait to finally ride outside. But if you want to enjoy a worry-free ride you should check the condition of your bike. This includes tires,... Read more

Picking the right equipment

Taking on 500+ miles over seven days in the fight to end cancer is a very impressive commitment and also one that requires appropriate preparation and equipment. So here at the Empire State Ride, we have compiled several resources... Read more

Picking a training plan

Google search “Training plan for long-distance, multi-day cycling adventure.” Crazy, right? There are so many different approaches to training for a cycling tour. So here at the Empire State Ride, we have compiled several resources that we think will... Read more

The 22-Week Training Plan

Congratulations on signing up for the Empire State Ride (ESR)! It’s going to be a great week of riding and we want to help you prepare. We’ve worked with Charlie Livermore, professional cycling coach at Carmichael Training Systems, to... Read more