trainingYou’ve made the commitment. Now it’s time to start your training.  Our resident cycling expert, Dena Eaton, is here to help.  She’s got the advice and tips you need to help you prepare.  You can find them all on our blog along with great info on the research your ride is supporting and what to expect during the week, but here are a few of our favorites:

Training Plan Basics

Indoor vs Outdoor Riding

Weight Training

Eating on the Bike

Balanced Training

Bike Repairs

Staying comfortable in the saddle