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In this blog, Coach Charlie Livermore aims to give you a simple technique you can practice to improve your pedaling efficiency.
https://empirestateride.com/coach-charlie-livermore-nutrition-and-hydration/In this blog, Coach Charlie Livermore aims to give you a simple technique you can practice to improve your pedaling efficiency.
https://empirestateride.com/coach-charlie-livermore-pedaling-efficiently/Riding 500+ miles takes practice and preparation. That’s why ESR Training Consultant and Professional Cycling Coach Charlie Livermore put together a training plan to get you ready. You have three options: beginner, intermediate and advanced.
https://empirestateride.com/charlie-livermores-2023-esr-training-plan/With more than 30 years of experience as a professional cycling coach, Charlie Livermore has logged thousands of miles and helped countless cyclists reach their goals. He joins Empire State Ride on the road every year and has gotten to know many in the ESR community. But Charlie also has a personal connection to ESR cause.
https://empirestateride.com/charlie-livermore-coach-cycling-enthusiast-cancer-survivor/The Empire State Ride is committed to making sure its riders have a safe and enjoyable journey across New York State. That’s why we are proud to have a professional cycling trainer amongst the ranks of the 2017 Empire State Riders. Meet Charlie Livermore! Charlie has 30 years of knowledge and experience in the sport […]
https://empirestateride.com/meet-charlie-livermore-esr-trainer-on-the-road/Join Empire State Ride team member Jenna in training to ride 500+ miles as a beginning rider. If you’re just getting started with training or considering joining as a new cyclist, this article breaks down what Jenna learned you should look for when choosing the right bike.
https://empirestateride.com/lets-get-started-finding-the-right-bike/Your first 100-mile ride can seem like an intimidating task, but with the right preparation, anyone can develop the fitness, skills and confidence to ride your first century. This is a basic overview of important topics that will help you get to that first century finish line.
https://empirestateride.com/coach-charlie-how-to-train-for-your-first-century/#ESR23 Training. Before jumping on your bike and cycling 500+ miles, it’s extremely important that you train your body for the elements and get your bike ready for the adventure. No matter your level of cycling experience, proper training will help you avoid injury and stay safe. Training for Empire State Ride 2023. To be […]
https://empirestateride.com/training/With the outdoor riding season coming to an end, this is the best time to lay the groundwork for #ESR23 training. Cross training can be done in different ways, but in this article, Coach Charlie Livermore wants you to focus on mobility training.
https://empirestateride.com/preparing-your-body-for-the-2023-esr-training-program/Meet Diana Flores, a detective, mother, and cyclist who’s set to complete the 2022 Empire State Ride. She survived breast cancer and now she’s fighting on behalf of everyone affected by cancer.
https://empirestateride.com/esr-rider-spotlight-diana-flores/