Coach Charlie Livermore: Pedaling and Shifting 101
In this blog, Coach Charlie Livermore aims to give you a simple technique you can practice to improve your pedaling efficiency.
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Coach Charlie Livermore: Nutrition and Hydration for ESR Training
In this blog, Coach Charlie Livermore aims to give you a simple technique you can practice to improve your pedaling efficiency.
https://empirestateride.com/coach-charlie-livermore-nutrition-and-hydration/Coach Charlie Livermore: Pedaling Efficiently
In this blog, Coach Charlie Livermore aims to give you a simple technique you can practice to improve your pedaling efficiency.
https://empirestateride.com/coach-charlie-livermore-pedaling-efficiently/Charlie Livermore’s 2023 ESR training plan
Riding 500+ miles takes practice and preparation. That’s why ESR Training Consultant and Professional Cycling Coach Charlie Livermore put together a training plan to get you ready. You have three options: beginner, intermediate and advanced.
https://empirestateride.com/charlie-livermores-2023-esr-training-plan/Charlie Livermore: Coach, Cycling Enthusiast, Cancer Survivor
With more than 30 years of experience as a professional cycling coach, Charlie Livermore has logged thousands of miles and helped countless cyclists reach their goals. He joins Empire State Ride on the road every year and has gotten to know many in the ESR community. But Charlie also has a personal connection to ESR cause.
https://empirestateride.com/charlie-livermore-coach-cycling-enthusiast-cancer-survivor/Meet Charlie Livermore: ESR Trainer on the Road!
The Empire State Ride is committed to making sure its riders have a safe and enjoyable journey across New York State. That’s why we are proud to have a professional cycling trainer amongst the ranks of the 2017 Empire State Riders. Meet Charlie Livermore! Charlie has 30 years of knowledge and experience in the sport […]
https://empirestateride.com/meet-charlie-livermore-esr-trainer-on-the-road/Allison Joseph’s passion for cycling and the cancer cause
“Roswell Park has done so much for the community. It has done so much for cancer research, and this is my way of giving back,” said Allison Joseph, founder of the Capitol Region chapter of Black Girls Do Bike.
https://empirestateride.com/meet-allison-joseph/The Official 2023 Empire State Ride Route
The official Empire State Ride route is here! Let’s take a deep dive into what our road warriors can expect as they embark on the ride of a lifetime this summer.
https://empirestateride.com/the-official-2023-empire-state-ride-route/Let’s Get Started: Finding the Right Bike
Join Empire State Ride team member Jenna in training to ride 500+ miles as a beginning rider. If you’re just getting started with training or considering joining as a new cyclist, this article breaks down what Jenna learned you should look for when choosing the right bike.
https://empirestateride.com/lets-get-started-finding-the-right-bike/Coach Charlie: How to train for your first century
Your first 100-mile ride can seem like an intimidating task, but with the right preparation, anyone can develop the fitness, skills and confidence to ride your first century. This is a basic overview of important topics that will help you get to that first century finish line.
https://empirestateride.com/coach-charlie-how-to-train-for-your-first-century/