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Alumni ESR rider advice: for first-time riders

Hello first time #ESR rider, 

For a first-time rider, the Empire State Ride can seem intimidating. But, ask any of our alumni and they will remind you that this ride isn’t just a fitness challenge. They will proudly tell you that the Empire State Ride brought them a new perspective on the world, their life and each other.

If are a novice rider, or on the fence about accepting the challenge, look no further – our alumni have you covered.

 

You can do it!

“Your body can do anything… it’s your brain you need to convince.”Tracey M.

Studies have shown your body releases early signs of fatigue to keep you from overexerting yourself. With proper training you’ll find you can push through anything. 

 

“Humility. Accepting, with grace, my limitations.”Arlene K.

Sometimes enough is enough. While it is good to test your limits, you need to listen to your body. Your health and safety is our top priority. When you choose to go on the road with us, we have a team of professionals to support you every pedal of the way. 

 

Pace yourself, and get it done.

“It doesn’t matter how fast you pedal, just freaking pedal!”Sal T.

If you haven’t done a long-distance ride before, 500+ miles can seem impossible. One push at a time, one stretch at a time, and before you know it, you’ll have crossed that finish line.

“Pacing is key. I can hang on the back of a train at 23 mph for a day and then struggle to ride 10 mph for the next two days. Or I can ride 13 mph all day, every day.”Matt G.

Find your flow and stick to it. This is not a race, it’s an adventure. 

“For me, there are three: 

  1. Bring a battery powered oscillating fan for your tent! 
  2. It’s not a race, always take the time to stop for a picture or explore something cool 
  3. Make SURE to use the bathroom before going to bed every night. Nothing worse than getting up in the middle of the night when you are exhausted and can’t see anything.” – Jason M. 

“Ride your own ride…and enjoy it.”Rick J.

No matter what, this challenge is about you and the cancer patients you are riding for. Enjoy yourself and do what you need to do to prepare so you are ready for the ride of your life.

Meet Your New Close Friends.

“Who knew in those 7 days of cycling you would inherit a family. ESR family for life.”Maurice A.

“You will have yourself another family. Ride with others but ride by yourself…you’ll have to dig in and it’ll all make sense.”Nicholas R.

At the beginning of the Empire State Ride, a group of strangers begins their journey across New York. By the time the riders cross the finish line, they have made lifelong friendships. And nothing will break that bond.


“Enjoy the moment and the great sights and people around you. It doesn’t matter if you ride 12 mph or 20 you are moving forward for a great cause.”Daisy H.

Look at the bigger picture. You are completing a ride of a lifetime to advance cancer research. Cycling is a celebration of health. We must do our part to end cancer. 


“Started as a “me” thing. Ended as a “we” thing.”Chris H.


“Putting yourself out there, challenging yourself and supporting a cause will inspire others to do the same.” 

– David V.

Road warriors are courageous. Choosing to ride the Empire State Ride is choosing to lead. Your hard work contributes to the world of cancer research and the patients at Roswell Park. 

Don’t forget your butt!

“Develop your chafing prevention protocol early and stick with it.”Chris H.

Saddle sores hurt. We suggest training for a long-distance ride, as much as possible, and finding the saddle that works for you. 

“Extra strength Desitin = Liquid Gold.”Michelle B. 

The food is fantasitic.

“Snacks!”Jose V.

Everything you need to keep you going on the road will be provided with a smile from our team. 

“I learned I can gain weight over the same seven days I rode 540+ miles. The food was excellent!”Jim M.

You have been warned. Riders enjoy catered breakfast and dinner every day

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