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Stretching to Optimize Cycling Performance
Stretching to Optimize Cycling Performance Stretching has many well-known benefits across the spectrum of physical activity and exercise. The question many people ask is, “what is the correct dosage and…
Roles Reversed: Meet The Osts
Roles Reversed: Meet The Osts When you spend a few minutes with Darwin and Mary Ost, it doesn’t take long to see their marriage is still as exciting today as…
Fundraiser Q & A: Jennifer & Michelle
Fundraising $3,500 can be intimidating, but our riders get creative and come up with all types of ways to reach and exceed the fundraising minimum. Take, for example, Jennifer, a…
The Difference Between Riding and Training
There’s a fundamental difference between riding and training. When riders go out for a ride, they generally think about completing a certain number of hours or miles at self-selected levels…