Blog
Rider Spotlight: Meet BillytheKid
Alan Kurtz talks about overcoming obstacles, honoring 75+ loved ones affected by cancer and doing the Empire State Ride 500+ Mile Hometown Challenge.
March 13, 2023
Blog
Coach Charlie Livermore: Nutrition and Hydration for ESR Training
In this blog, Coach Charlie Livermore aims to give you a simple technique you can practice to improve your pedaling efficiency.
March 7, 2023
Blog
How ESR impacts cancer research across the nation (and the globe)
If you’re reading this, there’s a good chance you’ve committed to riding Empire State Ride this year or you’re thinking about tackling this adventure of
March 3, 2023
Blog
The Road to Empire State Ride, brought to you by Port X Logistics: Why volunteer at ESR?
Some volunteers help on the road for the entire seven-day experience; others offer their assistance for a day or a few hours. Regardless of the role, each volunteer is essential to Empire State Ride.
March 2, 2023
Blog
The Official 2023 Empire State Ride Route
The official Empire State Ride route is here! Let’s take a deep dive into what our road warriors can expect as they embark on the ride of a lifetime this summer.
February 16, 2023
Blog
Cycling Safety 101
The Empire State Ride is counting on everyone, regardless of cycling experience, to ride safely. Here’s everything you need to know about safety etiquette.
February 2, 2023
