Blog
How to add the Empire State Ride route to your Garmin
The Empire State Ride is lucky to have the support of professional cycling coach Charlie Livermore as an advisor and friend. Charlie is not only
July 14, 2021
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Blog
Charlie’s tips for safe paceline riding
The Empire State Ride is lucky to have the support of professional cycling coach Charlie Livermore as an advisor and friend. Charlie is not only
June 29, 2021
Blog
Join our 500+ Mile Challenge
If you are interested in our 500+ mile adventure across the state of New York, but worried about committing due to training and fundraising, we
June 4, 2021
Blog
Charlie’s Tips: Nutrition and Hydration for ESR Training
ESR Riders: May is here and the weather is starting to favor outdoor rides again. If you’re following the ESR Training Plan, the volume of
April 30, 2021
Blog
Julie’s Story: A journey of fate, struggles and a rediscovered passion
When Julie had shortness of breath in May of 2020, she thought she had COVID-19. When that turned into chest pains and her heart racing
March 30, 2021
Blog
Alumni ESR rider advice: for first-time riders
Hello first time #ESR rider, For a first-time rider, the Empire State Ride can seem intimidating. But, ask any of our alumni and they will
February 11, 2021
