Join us at the finish line, brought to you by Destination Niagara USA

Posted on June 1, 2023June 2, 2023 by Jackie Roberts McDonough

In partnership with

Watching 300 Empire State Ride cyclists cross the finish line on Old Falls Street is an experience unlike any other. In that moment, the road warriors will achieve their goal of riding 500+ miles across New York State while raising essential funds for cancer research. You can be a part of the unforgettable moment!

Join us in celebrating the ESR road warriors’ accomplishment by cheering them on at the finish line!

Saturday, July 29 @ 2 p.m. to 6 p.m.

There will be food trucks, live music and programming to honor the road warriors and congratulate them on completing their seven-day adventure. All ESR road warriors will cross the finish line around 4 p.m.

Here’s what you can expect:

Food trucks, including Dirty Bird Chicken N’ Waffles
Live music
Programming on the riders’ impact
Opportunity to purchase ESR gear
Awesome signs and plenty of cheering
Smiles as hundreds of road warriors embrace that finish line feeling
New this year: The Falls will be illuminated in the ESR colors, blue and orange, from 10 p.m. to 10:15 p.m.

What to bring:

Enthusiasm
Inspiration and willingness to create a sign
Spending money and appropriate gear for the weather

Parking:

Paid parking is available throughout the city.

Enjoying Niagara Falls USA!

After cheering on the ESR road warriors, make the most of your trip by enjoying this bucket-list destination.

Niagara Falls USA offers:

Nightly illumination and fireworks over Niagara Falls
Iconic attractions
A myriad of outdoor activities
Shopping
Art and culture
History and guided tours
Amazing food for every palate

View or download the Niagara Falls USA Travel Guide, or request a free printed guide delivered to you .

Visit the Niagara Falls USA website for travel planning information, or call 1-877 FALLS US to speak with a local expert.

“The best part of the whole thing? Seeing that finish line moment."

Caitlin Pietz

RSVP to the finish line celebration

Jane Eshbaugh: Chasing the wind

Posted on May 26, 2023May 31, 2023 by j.schifferle

How One Cyclist Seeks Adventure in the Face of Cancer

In the middle of winter in Ellicottville, NY, Jane Eshbaugh wakes at the crack of dawn. After a morning cup of coffee, she makes her way to Holiday Valley Ski Resort where she begins her ascent to the top of a nearby slope. At the peak, she’ll pause to take note of the temperature and surrounding conditions to later compile and share in a detailed ski report. In the meantime, she straps on her skis and carves her way down the slope through freshly fallen snow, a smile on her lips.

This daily routine is one of joy for Jane, and one that’s been a near constant in her life for more than four decades.

She’s built her life around skiing and the outdoors, from her career as Holiday Valley’s marketing director to countless ski trips and her marriage to Holiday Valley President and General Manager Dennis Eshbaugh. The couple has two daughters, Kate and Maggie, who both have thriving careers in the ski industry and a deep appreciation for adventure, just like their mom.

“Jane has given our kids the ability to see the world in a bigger manner, to enjoy every experience for the moment, to never lose track of the importance of making the best of what you have in front of you and appreciating what you have,” Dennis says.

Though Jane’s now (semi) retired from her 41-year career as Holiday Valley’s marketing director, she still embraces the ski lifestyle and stays involved in day-to-day operations. When the weather warms up and ski season ends, Jane finds other ways to get active outdoors, including biking, sailing, swimming and running. She’s participated in the Ride for Roswell for close to 20 years and the Empire State Ride, a seven-day adventure across New York State, for almost four years.

For Jane, it all comes down to the wind on her face. There’s just something about that feeling.

“Feeling the wind in my face is a little bit of a theme in my life. I definitely get it when I’m riding or skiing or hiking or doing anything outside. It’s just such a feeling of freedom. The wind in my face represents health, happiness and freedom,” Jane says.

Jane and her fellow ESR road warrior Bonnie hike to the top of a mountain at Holiday Valley in Ellicottville, NY

Jane smiles while hiking a slope at Holiday Valley

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That’s a feeling that Jane continues to chase, even in the face of some of life’s biggest challenges, including the biggest one she’s faced yet.

Jane’s Cancer Diagnosis

One year ago, Jane was training to ride her bike across the U.S. with her friend and fellow ESR rider, Bonnie. But Jane felt off during training. She made an appointment with her doctor and went through an ultrasound and other testing to pinpoint the issue. In early April, Jane received devastating news: She has stage IV pancreatic cancer.

In the wake of Jane’s diagnosis, her family rallied around her, each one taking on a different supporting role.

“When you first hear those words that someone you love has a tumor, has cancer, there is a numbness that overcomes you. There’s a disconnect and potential for despair,” Dennis says. “But very quickly, you make a decision that there’s a job to be done. And I think it is remarkable what we’ve been able to do as a family.”

Their daughter, Kate, became the investigator, diving into Jane’s treatment and prognosis to fully understand Jane’s options. Maggie became the “soul” of the family, nourishing and supporting her loved ones, and Dennis became the facilitator, the one who saw to it that everything that needed to be done got done

That freed up Jane to focus on what matters most: fighting for her life.

“When you first hear those words that someone you love has a tumor, has cancer, there is a numbness that overcomes you. There's a disconnect and potential for despair. But very quickly, you make a decision that there's a job to be done. And I think it is remarkable what we've been able to do as a family.”

Dennis Eshbaugh

Jane’s Journey with Pancreatic Cancer

“I have not cried ever since my diagnosis. I didn't even cry when the doctor told me that I had cancer or when I told Dennis or my kids. But I'm going to cry when I ring that Victory Bell.”

Jane Eshbaugh

Jane’s advanced staging made her ineligible for surgery. With guidance from her family and her doctors at Roswell Park Comprehensive Cancer Center, she decided on an aggressive treatment plan that included chemotherapy. She also had genetic testing of her genes and genetic testing of her tumor, the latter of which showed that she had two actionable mutations that qualified her for immunotherapy.

Once Jane finished chemotherapy, she transitioned to immunotherapy treatments every three weeks. The difference between the two courses of treatment felt like night and day. With immunotherapy, Jane says she feels healthier and stronger overall compared to the highs and lows that come with chemotherapy. She’s able to do the activities that she loves, like training for this year’s Empire State Ride.

“Roswell Park to me means hope,” Jane says. “When I go there, a guy is playing the piano or the accordion or the guitar. People walk in, and they’re scared a lot of times when they come through the door. But then you see them realizing that this place is helping us to get better, especially when you hear them ring the bell.”

According to Dennis, Jane undertook her cancer diagnosis with determination, optimism and a strong will. She’s focused on always having a positive attitude, making the best of life at every step, despite the challenges.

“I have not cried ever since my diagnosis. I didn’t even cry when the doctor told me that I had cancer or when I told Dennis or my kids,” Jane says. “But I’m going to cry when I ring that Victory Bell.”

Setting an Example for Her Kids

When Jane’s mother was battling breast cancer, Jane said she didn’t dwell on her pain but instead focused on being the best she could be. As Jane goes through her own treatment, she’s trying to emulate that mindset and pass it on to her own daughters. Her daughter, Kate, has this message for her mom:

“Mom, I want to tell you how inspiring you are to me. Throughout this journey, you have supported me as my mother, which is crazy because I'm the one who's supposed to be supporting you. But your ability to make the best of this and to keep living and to never give up, that's what keeps me going,” Kate says.

Kate Rauber

Fundraising to End Cancer

Jane is committed to riding in the Empire State Ride again this year, along with her husband Dennis and a crew of others on Team Holiday Valley. She’s excited for July and says she’s feeling great — so much so that she’s planning to ride the whole week. Last year, during chemotherapy treatments, she tag-teamed the adventure. Dennis drove the van while she rode, and they switched back and forth.

Since Jane’s diagnosis, her team has almost tripled in size, and team donations have continued to roll in. Jane is passionate about continuing to fundraise for cancer research so that one day there will be a cure for pancreatic cancer — and for the countless other types of cancer out there.

“To end cancer is optimistic but doable. And every day, we get closer. One day it’s going to happen. Empire State Ride is one of those things that are going to help find that end to cancer.”

Until that day, Jane plans to continue living in the moment and making the most of every adventure.

“Being on my bike and doing the things I love to do, that’s who I am. And cancer doesn’t get to take that away from me,” she says.

Stay in the loop on #ESR23 for more on Jane's 500+ mile journey.

Your $1 donation turns into $23 in cancer research funding

Posted on May 15, 2023May 30, 2023 by Jackie Roberts McDonough

There are many powerful ways to support Roswell Park Comprehensive Cancer Center’s goal of freeing our world from the fear, pain and loss due to cancer. One of those ways is riding in or donating to the Empire State Ride. That’s because the funds raised by ESR road warriors and donors each year are put to work immediately, fueling cutting-edge cancer research for cancer patients and their caregivers.

Roswell Park has the best and brightest researchers and doctors who have come from around the world to dedicate their life to studying and treating cancer. Donations to Roswell Park through the Empire State Ride enable breakthrough cancer discoveries and bring new treatments from the bench (lab) to the bedside (patients).

We’re proud to say that for every dollar donated to cancer research, Roswell Park is now able to leverage an additional $23 from external grants toward that research. This is thanks to the support of ESR and the hard work of Roswell Park researchers.

How cancer research funding works.

Cancer research requires a lot of work, resources and investment. With the great wealth of talent among Roswell Park’s researchers and scientists, there are a lot of promising ideas brewing. Many of these discoveries are only able to move forward with the support of donations. Each year, Roswell Park scientists apply and compete for grants from the Roswell Park Alliance Foundation through the Scientific Advisory Committee (SAC). The SAC process is led by Drs. Mukund Seshadri and Kirsten Moysich, who select an internal objective group of peers to sit on the committee based on expertise and areas of research. Reviewers are asked to thoroughly evaluate and consider the scientific promise of each application. The most promising grant applications are awarded with donor-raised funds to allow scientists to continue their cancer research. This seed money is used for researchers to obtain primary research data and, in turn, apply for larger national grants. The initiatives that receive support often lead to long-term funding from national organizations and new treatments.

Impact of fundraising at Roswell Park.

Since 2011, the Roswell Park Alliance Foundation, with funds from the Empire State Ride and other related fundraisers, has awarded over $16 million to researchers through the Scientific Advisory Committee through 245 grants to 146 scientists. These grants have led to the publication of 167 papers, the start of at least 20 clinical trials based on homegrown science at Roswell Park and the investment of over $96 million in external grant funding. That means that for every dollar donated to cancer research, Roswell Park receives an additional $23 in external funding for cancer research. The dedication and commitment of riders, donors and volunteers is driving work in state-of-the-art labs that fuels discoveries that are changing the future of cancer.

Learn more about your impact

Coach Charlie Livermore: Pedaling and Shifting 101

Posted on May 5, 2023May 20, 2023 by j.schifferle

The Empire State Ride is lucky to have the support of professional cycling coach Charlie Livermore as an advisor and friend. Charlie is not only a coach at Carmichael Training Systems, but also serves as a training consultant on our adventure across New York State. He offers his expertise and tips to all ESR riders and joins us on the road each July to ride 500+ miles.

All blogs by Charlie

Coach Charlie Livermore on Pedaling.

This is a short version of a much longer talk on pedaling that Charlie will present at the ESR. The aim of this blog is to give you a simple technique you can practice to improve your pedaling efficiency.

For many of you training for the Empire State Ride, the outdoor riding season has finally arrived. The transition from indoor to outdoor riding adds the challenge of varying terrain, wind and group dynamics that require skills to manage well. Let’s look at what arguably are the most important skills that will make you a better cyclist: pedaling and shifting.

Pedaling.

Why is pedaling technique so important?

Good pedaling efficiency results in getting the absolute most power from each revolution of your pedal stroke. Do it well, and you’ll produce more power for the same or less energy output.

Most amateur cyclists pump their legs down, in a style which results in ‘spikes’ in torque, rather than a smooth, consistent application of power. Pedaling this way is all start-stop-start-stop. Rounding out your pedal stroke decreases torque spikes with each pedal revolution.

How do you pedal efficiently?

If you’ve had a good bike fit and are sitting optimally centered around the bottom bracket (seat height and for/aft position), you’ll be able to create full torque from 12 o’clock (top of the pedal stroke) to 7 o’clock (just past the bottom) with each leg. While your foot is traveling from 6 – 7 o’clock, the opposite leg takes over to create torque. It’s not full circles with each leg! Think a good smooth 1/2 circle with a well-timed handoff to the leg coming up around the back. The result is constant torque all the way around, all the time.

How can I spot inefficiency in my own pedaling?

Change up your cadence to highlight weaknesses. Say you ride naturally at 80 rotations per minute (RPM) — increase the cadence for a minute to around 100 rpm. If you are bouncing on the saddle, your pedal stroke is probably inefficient.

Similarly, try riding at a slow cadence, 50–60 RPM, and notice if the pedal stroke feels like a push-and-stop effort. If you’re constantly finding yourself re-engaging on the pedals, it means you disengaged from them. Disengaging results in a loss of speed and requires a re-engagement, which is the same as reaccelerating. Acceleration requires much more energy than keeping speed steady.

Shifting.

What's shifting all about?

The primary function of gears are to enable us to maintain a comfortable pedaling speed (cadence) regardless of the gradient or terrain.

A high gear, sometimes referred to as a ‘big gear,’ is optimal when descending or riding at high speeds. The highest or biggest gear on a bicycle is achieved by combining the largest front chainring size with the smallest rear cog or sprocket. Vice versa, combining the smallest front chainring size with the largest rear sprocket size results in the lowest available gear, which will help you keep your desired cadence when the road points up.

Again, shifting is about pedaling efficiency. Having a much broader choice of gears for a given situation will allow you to apply torque smoothly around the pedal stroke. I recommend having the greatest gear ratio possible for ESR. I’ll be riding a compact crankset 50/32 with an 11–30 tooth cassette on my bike.

Since we are all proficient drivers, I like to use the car analogy to bring home a point. Just like a car, bicycles benefit from a low gear to accelerate from a standstill, or to climb a steep hill, and at the other end of the scale, a high gear helps you to achieve high speeds without over-revving.

Continuing with the car example, using too low a gear at high speed would result in high fuel consumption. The same is true of your body pedaling a bike. More gears means more scope to your pedaling technique by fine-tuning your cadence to suit the gradient or terrain, often resulting in a lower energy cost.

On Cadence.

A quick word on cadence. I don’t believe there’s a specific optimum cadence for everyone, but current theories suggest that you should aim to train yourself toward a higher cadence as it’s a more efficient use of energy – moving the stress more to your cardiovascular system. The best cadence is the one that produces the smoothest torque around the pedal stroke.

Bike Practice.

Those long easy weekend endurance rides can feel boring and tedious, but they are crucial for aerobic development. These are the best rides to practice your pedaling and shifting skills and the focus will help pass the time.

This blog post by Chris Carmichael, “6 Shifting Tips To Be A Faster Cyclist Today,” is a good read to continue your education on shifting.

I’ll leave you with a final thought on shifting: Never be satisfied with the gear you’re in. Shift constantly to try to find a better one. In a 75-mile ride, it’s common to shift 500–750 times. Keep an active hand on your shifter the whole ride.

I’ll be presenting an in-depth talk on pedal stroke at the ESR this year. I hope to see you there!

In the meantime: Train Right!

Coach Charlie

All Things Travel, brought to you by Destination Niagara USA

Posted on May 5, 2023May 24, 2023 by Jackie Roberts McDonough

In partnership with

Empire State Ride is an adventure unlike any other, and getting there and back shouldn’t be an added hill to climb! You may have questions about logistics, so we’ve got you covered with everything you need to know, including added fun after the finish line.

How Do I Travel with My Bike?

You’re not the first person to ask about this! The good news is you have some options if you want to travel with your bike.

Ship your bike: You can ship your bike with Bike Flights. Campus WheelWorks can unpack and rebuild your bicycle, and we will transport it to Wagner College on July 21. Bike shipping is at your own expense.
Take advantage of the bicycle shuttle truck: Another option for you is utilizing the bike truck, which takes shipped and local bikes from Roswell Park Comprehensive Cancer Center directly to the start line at Wagner College. More details are available in the ESR travel planner that is sent to you when you register.

What About Getting to and from Niagara Falls?

ESR road warriors come from all over the country. We know transportation can be a factor in your decision to join the adventure! Getting to and from Empire State Ride is your responsibility, but here are some suggestions to make it easier.

Take the charter bus from Buffalo, NY. This bus leaves from Roswell Park on Saturday, July 22 and takes you to Wagner College. You’ll get there at around 3:30 p.m., in time for all the first-night activities! Cost is announced in the ESR travel planner.
- Riders who are starting their trip from Buffalo are also welcome to drive and park their vehicles in the Roswell Park ramp for the week, free of charge.
- Alternatively, riders can be dropped off at Wagner College or drive there and park their car for the week, free of charge.
- ESR also offers a charter bus from Niagara Falls, NY, to Wagner College on July 30. Find further details in the ESR travel planner.
Prefer to fly? We encourage riders fly to Newark, LaGuardia or JFK airports in New York City, with ground transportation to Wagner College in time for orientation on Saturday, July 22.

If taking the train makes the most sense for you, you also have options! We recommend riders who prefer the train take Amtrack to Penn Station in New York City. Then, take the subway to the Staten Island Ferry. From there, they can ride a taxi or Uber/Lyft to Wagner College in time for orientation at Wagner College.

Extend your stay in Niagara Falls, NY!

Keep the adrenaline pumping and extend your stay on the other side of New York in Niagara Falls USA! Enjoy this bucket-list destination with the friends and family who cheered you on during your 500+ mile journey.

Niagara Falls USA offers:

Nightly illumination and fireworks over Niagara Falls
Iconic attractions
A myriad of outdoor activities
Shopping
Art and culture
History and guided tours
Amazing food for every palate

View or download the Niagara Falls USA Travel Guide, or request a free printed guide delivered to you here.

Added benefits:

You can walk to the Falls from the finish line and from many of the downtown Niagara Falls hotels. You can also walk across the Rainbow Bridge to Canada if you have a passport or approved travel documents.

Pro tip:

If you are organizing a family weekend and want to choose another hotel, it’s a good idea to check your hotel’s proximity to the Falls on a map. Several hotels advertise the Falls, but may be further away and require a car or public transportation.

Visit the Niagara Falls USA website for travel planning information, or call 1-877 FALLS US to speak with a local expert.

If you’re already registered, check your travel planner for more information!

If you haven’t registered yet, what are you waiting for?

Join the adventure

Camping at ESR

How one woman is fighting back against cancer, for herself and others

Posted on April 21, 2023May 20, 2023 by j.schifferle

Meet Caitlin Pietz: Volunteer for ESR and Breast Cancer Thriver

On a sunny day in February, Caitlin Pietz stood in front of a small metal bell as a stream of sunlight cascaded through the windows beside her. With her husband Mark at her side, she proudly gripped the chain that hung from the mouth of the bell. For a moment, she stared out at the faces of the loved ones who surrounded her, pausing to take in the scene. Then, she pulled the rope with palpable excitement. A smile spread across her lips as the lobby filled with a brassy jingle and cheering rang out. At that, a new chapter began. Caitlin had officially finished her treatment at Roswell Park Comprehensive Cancer Center.

Volunteering for a Cause that Aims to End Cancer

For Caitlin, ringing the Roswell Park Victory Bell brought new meaning to a movement she’s already been part of for many years — a movement to find new treatments for cancer and, ultimately, save more lives. She’s volunteered for numerous Roswell Park events through the years like the Ride for Roswell and IceCycle. Doing so was her way of honoring her father who passed away from cancer. Her husband, Mark, would ride in these events while Caitlin volunteered.

In 2017, Mark decided to ride for three days in Empire State Ride, and Caitlin drove him to Weedsport. She stayed for dinner and sat in on the evening program, where she listened to a rider named David talk about his cancer journey. As it turned out, David’s cancer journey closely resembled that of Caitlin’s father, though David had survived and Caitlin’s father had not. After David’s speech, Caitlin gave him a big hug and shared her story. They soon became fast friends.

That serendipitous moment motivated Caitlin to really get involved with Empire State Ride. The next year, she signed on as a weeklong volunteer, making countless peanut butter and jelly sandwiches for the riders. If you ask her about this, she’ll give you a smirk and say that hers were the best sandwiches, because they were made with love. Of course, she had additional duties, too, like assisting with the evening program and making sure riders with special dietary needs had the fuel and hydration they needed. At the end of the week, she was exhausted but happier than ever.

“I thought, ‘This has been the most tiring but best week of my life.’ It was just so much fun,” Caitlin says. “They talk about the ESR family, and that is no joke. You really do become family with these people.”

Caitlin Pietz

Caitlin returned as an ESR volunteer again in 2019 and had planned to return again after the pandemic — until she heard the three words that no one ever wants to hear:

You have cancer.

Caitlin’s Breast Cancer Diagnosis

Throughout Caitlin’s volunteer efforts, she never expected to be on the receiving end of her efforts to drive lifesaving cancer research. In 2022, however, Caitlin went to a routine mammogram the day after her 50^th birthday. When her doctors sent her for additional testing, including mammograms, biopsies and MRIs, Caitlin knew something was up. Her doctors soon delivered the news that Caitlin had invasive ductal carcinoma, a type of breast cancer.

“That started a journey of 10 months,” Caitlin says. “Two surgeries, a lot of visits in between and then chemo and radiation. And I will say, the journey was tough but the staff at Roswell Park was amazing.”

Caitlin said that the staff at The 11 Day Power Play Resource Center helped her get oriented with the hospital and even walked her through a dry run of what to expect before chemo to make the actual treatment less nerve-racking.

“There was never a point when I didn’t have answers. Roswell Park … I just can’t imagine going any place else,” she says. “The journey wasn't fun — probably the worst 10 months in my life overall. But here I am, on the other side of it, thanks to Roswell; thanks to the amazing doctors and staff and nurses and aides and everybody who has given me a perfectly healthy prognosis going forward.”

Caitlin Pietz

Bringing her Volunteer Efforts Full Circle

Despite her struggles, Caitlin says the day she rang the Victory Bell was one of the most emotional and gratifying days of her life. She threw a big party at a restaurant after her bell ringing and about 45 of her closest friends showed up. Almost 80% of them were people she met on the road during Empire State Ride. Many were also in the crowd as the sound of victory rang out after her last treatment, including Dr. Joyce Ohm, Chair of Cancer Genetics and Genomics at Roswell Park and an ESR road warrior.

“I see riders every day and tell them, ‘Those dollars matter. Those $5, $10, $20 donations are going to turn into cures, and they’re going to save lives,” Dr. Ohm says, reflecting on her research efforts.

During the course of Caitlin’s treatment, she saw, firsthand, some of the advancements in treatment options available thanks to research funding raised through events like the Empire State Ride.

At Roswell Park, Caitlin had access to a test that allowed her doctors to personalize her treatment plan based on her genetics and specific type of cancer. This simple genetic test shows whether a patient with breast cancer will benefit from chemotherapy. Though Caitlin’s test showed she would need chemotherapy, an estimated 70% of patients with common forms of breast cancer may not need it as part of their treatment plan.

“Every day during Empire State Ride, we realize why we're all doing this, and it is to raise money to find new treatments for cancer, new research dollars,” Caitlin says.

Caitlin Pietz

Caitlin’s Favorite Part of the Empire State Ride

For the 2023 Empire State Ride, Caitlin plans to greet her ESR family at the finish line and cheer each and every one of them on for their accomplishment. She’ll also be volunteering that day and hopes that she’ll be able to volunteer for the full week again next year. In the meantime, she’s grateful she can take in her favorite part of the adventure.

“The best part of the whole thing? Seeing that finish line moment,” she says. “It’s so great at the end, because they reach the finish line and everyone’s crying because it was such an emotional week hearing all the survivor and patient stories.”

Will you join Caitlin in her mission to end cancer?

Four reasons you should camp at ESR

Posted on April 19, 2023May 20, 2023 by Jackie Roberts McDonough

Camp life is a core piece of the Empire State Ride adventure. From incredible programming to mouthwatering meals and weeklong bonding, you won’t want to miss this uniquely ESR experience.

“It’s part of the camaraderie that makes the ESR so special,” said Steve Mars, a longtime rider and volunteer.

We know there are many factors to consider when committing to this seven-day journey. That’s why Steve, along with a few other riders and ESR staff, are here to help set your mind at ease about camping.

1. Mission-based programming:

We strongly encourage riders to take part in evening programming. At each campsite, you’ll learn how you’re making a difference through engaging, personal and impactful programming. Some evenings you’ll hear from patients and doctors about the fundraising dollars at work. Other nights you may listen to riders about what the mission means to them – or even share your own story! Each evening is different, and altogether you’ll gain a greater understanding of the ESR mission.

“My first Empire State ride was 2016. I was a mountain bike person, and I said I’m going to do this ride as a way to honor my mother. I thought it was going to be a one-and-done experience, but it was the evening programming that told me that Empire State Ride isn’t just a cycling event. It’s a much bigger idea and bigger concept,” said Steve. “Cycling is the platform, but hearing people’s stories, hearing about the breakthroughs that are being done at Roswell Park – that emotional connection you get throughout the week really comes out in the evening programming.”

2. Meals:

Riding 500+ miles across New York State takes passion, dedication and a commitment to getting the work done. So does feeding the 300+ riders and staff members who set out on the Empire State Ride each July. Enter father-daughter duo Adam and Johanna Morrison of Two Trees Catering.

With the support of Empire State Ride staff and a catering team of seven others, Adam and Johanna make sure road warriors are well-fed and ready to tackle 60 to 100 miles each day.

Riders and staff members alike gather family-style for breakfast and dinner each day, with a focus on clean, whole foods and a few staples that riders need like pasta and protein.

“Nutrition is very, very important to our riders, and the food is great. There’s lots of it,” said Tom Johnston, ESR Operations Manager.

3. Convenience:

ESR is camping made easy! Comfy Campers, along with our volunteers and behind-the-scenes team, work hard to make sure when you arrive at camp after a long day on the road, you’re as comfortable as possible. Tents, air mattresses, camp chairs and clean towels are set up and taken down daily by the staff at Comfy Campers.

Each camp has a rider reception and services hub. Restrooms or portable restrooms and a traveling shower truck are available on site. Riders also have access to a bike repair team, electronics charging stations and so much more!

“After the riders leave at around 7 a.m., we pack up everything. Comfy Campers packs up 300 tents individually. They roll them up, put them in their trailers, drive an hour to the next place and unload them all,” said ESR Production Manager Katie Menke.

“Camping makes it easier because the shuttling back and forth is arduous. You’re doing it twice at every campsite. When you’re camping, you can roll out of bed, get dressed, go have breakfast, wheel your bag over the truck and you’re good to go,” said Steve.

4. Experience

ESR is an experience unlike any other, and that’s largely due to the camping environment and culture. But don’t take our word for it! This is what other road warriors have to say about camping:

“Everyone is so friendly and helpful – the energy! I got to meet some incredible people and talk to them about their why and share my why. There are some people who are retired. There are some professionals. There are some young people, so it’s pretty incredible being exposed to all of that diversity.” – Allison Joseph

“At the end of the day, it’s not about the ride. It’s about the funds raised. And it’s about hanging out at camp when you get there. Trust me, the beer tastes really good after a day of riding.” – Richard Noll

“I did my first Empire State Ride, hopped on the bus and off I went. I’d never camped. I was a Holiday Inn girl, but I learned to camp, and I’ve learned a lot of things about myself that I never thought that I would do or could do.” – Maria Thor

Still have questions?

Let us answer a few! Click here.

Don’t hesitate to reach out to our Empire State Ride team at empirestateride@roswellpark.org or via phone at (716) 845-3179. Our fundraising experts, Katie and Courtney, can answer any questions you might have.

We can’t wait to take on this adventure with you!

The Route

Register

Meet first-time ESR road warrior Laura Jean

Posted on April 10, 2023May 20, 2023 by j.schifferle

Her Journey from Kidney Donor to Road Warrior

For aspiring Empire State Ride road warrior, Laura Jean, this July will look much different than it did just a year ago. She’s set her sights on riding 500+ miles from Staten Island to Niagara Falls for the first time ever. Already, Laura’s envisioning the roar of the crowd at the finish line and the smiling faces waiting to greet her at the end of her weeklong journey.

“I’m an emotional person, so I can guarantee that I’ll probably be sobbing. It’ll be part of the accomplishment: seeing a lot of friends and family and knowing the difference that I’ve made.” She smiles and adds, “and then, I’ll probably feel pure exhaustion, too.”

Of course, that exhaustion will be a different kind of fatigue than what she felt last year.

An act of heroism

On July 11, 2022, Laura lay in the recovery room of her local hospital following a surgery to remove her kidney. Though she is the picture of health, she had committed to donating her kidney — to a perfect stranger.

Prior to the procedure, Laura never once met her recipient, Elena DePaolo. In fact, Laura had come to learn about Elena’s story through Facebook. She considered helping at first, but then Elena’s story disappeared, and Laura assumed she had found a match. Then, a few months later, the story resurfaced. Laura dug a little deeper and saw that she and Elena shared many things in common — like their hometown and several mutual friends, just to name a couple. What was serendipitous about all of this was that both women are adoptive mothers.

“I just felt really connected at that moment, and I thought that I had to give it a try. By the end of the month, I had reached out to start the process of donating my kidney,” Laura says.

To many, Laura’s act of heroism in the face of a call for help is one for the headlines. For the 40-year-old Niagara Falls native, however, it’s the story of how a stranger became a close friend.

Laura and Elena had a chance to meet in the hospital following the procedure, and now the two regularly get together for coffee or playdates for their kids.

“I met her the day after my transplant, and it was really emotional.” Elena says about their encounter. “When someone does something for you and you can never repay them, all you can think is, ‘She saved my life.’”

“There were lots of hugs and tears and a lot of emotion,” Laura says.

Elena recalls the first time Laura came to her house after the surgery to meet her three-year-old son. “He warmed right up to Laura the first time she came over. He was playing dinosaurs with her, and you could tell he knew she was a good person.”

Now, Laura’s planning to dedicate her Empire State Ride to end cancer to two people: Her mom, who was diagnosed with breast cancer in 2021, and her new friend Elena, whose battle with acute lymphoblastic leukemia started in 2016.

Elena’s Cancer Journey, from Her Perspective

Elena’s journey has had many twists and turns. While trying to start a family, she learned she had a condition that caused the organs on the left side of her body to be underdeveloped. Her left kidney had never worked.

Then, she learned she had acute lymphoblastic leukemia, and she turned to Roswell Park. Her doctors immediately took action to combat the blood cancer. As part of her treatment, Elena received a stem cell transplant in October 2016. She was put on an anti-rejection medication so the transplant would take. It did, and the treatments proved effective for the cancer. Elena entered remission.

But her pre-existing condition, the cancer journey and her attempts to get pregnant took a toll on Elena’s body.

In 2017, Elena was diagnosed with stage 3 kidney disease, which progressed over several years into end-stage kidney disease. She started dialysis in March 2022 and held her breath in the hopes of finding a donor. But Elena was determined to find one. She put up flyers and went on every major news station that would have her to ask if anyone would be willing to donate. When she posted the story on Facebook, everyone in her community reshared the message.

When Elena finally did connect with a potential donor, the opportunity quickly fell through. So, by the time Elena learned she had another donor, she was skeptical.

“When they called me for the second time, I was afraid to be too excited. I didn’t tell anyone for a really long time,” Elena said.

When she met Laura after the surgery, however, her feelings had transformed. “When Laura walked in, I cried. I just felt like this complete stranger, who lived in the same town as me, helped me. It was like I met my angel.”

A Full-Circle Moment for Laura

For many, going through a major operation may warrant a little time off. For Laura, on the other hand, it was grounds to sign up for something big and challenging. Out of everything Laura is looking forward to this July during Empire State Ride, she hopes seeing Elena at the finish line will be a full-circle moment for both of them. She also hopes to inspire others to consider organ donation.

“I’m just hoping that people are able to see that you can go back to normal life after donating a kidney, and it’s a great gift to be able to give someone,” Laura said.

On Fundraising and the Road Ahead

Now, training and fundraising are in full effect for Laura. Though she originally worried about hitting the $3,500 fundraising minimum, it proved to be easier than anticipated. She’s already exceeded her original goal. She thanks her family, friends and the owner of a local small business for supporting her on her mission to make a difference.

Come July, she’ll be dedicating her ride to countless loved ones who’ve been affected by cancer, and she’ll wear their names on a custom jersey.

As for the Empire State Ride community right now? Laura says they’re already making her feel welcome.

“I’ve joined the Facebook group, so I can already gather the sense of community that this event brings. I’m really excited to get to meet some of the people that I’ve been interacting with on that site!”

Will you join Laura in her mission to give back?

Join Laura at #ESR23

Allison Joseph’s passion for cycling and the cancer cause

Posted on April 10, 2023May 20, 2023 by Jackie Roberts McDonough

Allison Joseph of Troy, New York is a lifelong lover of cycling. Over the years, while on her rides, she noticed something was missing.

“I didn’t see any women who looked like me. I thought about it, and I said, ‘There is no way I am the only woman of color who is interested in cycling.’ So, I set out to find my people,” said Allison.

She started the Capitol Region chapter of Black Girls Do Bike, an organization with 100 chapters worldwide.

Monica Garrison, the founder and executive director of Black Girls Do Bike, explained each chapter has naturally been drawn to different health causes.

“I think we all know that getting on the bike and cycling regularly can help stave off diseases and conditions that affect our community and people of color disproportionately,” Monica said. “It’s almost a no-brainer to want to do something to get in the fight and help these causes.”

That message resonates with Allison.

“Black Girls Do Bike is a community of women who encourage women, especially African American women and women of color, to cycle,” said Allison. “Whether it be for fun, function or fitness, we just want you to get on a bike and enjoy riding.”

Becoming an ESR Road Warrior

Allison has participated in other endurance cycling events and says she’s always looking for a challenge. When she found Empire State Ride, it was a perfect way to align two of her passions: cycling and the cancer cause.

“So many of my family members have been hit with cancer. I’ve watched them go through the struggle,” Allison explained. “This was my way of doing something.”

With an understanding of Roswell Park’s impact on the world of cancer research and treatment, Allison knows every dollar she raises is serving a greater mission.

“If it doesn’t help someone today, it’s definitely going to help someone tomorrow and in generations to come. It keeps the research going. Technology is constantly changing, and we need money to fund that research.”

It’s also been proven that for every dollar donated, Roswell Park can leverage an additional $13*** in new grant funding. For Allison, that’s even more reason to come back for #ESR23.

“It makes me more motivated to not only do this again but push myself and push my limits even harder to raise even more money.”

*** For years, we’ve told you that your $1 donation can turn into $13 in external funding for cancer research. Now, we’re proud to announce that your $1 donation is now creating $23 in funding. This is thanks to your incredible support and the hard work Roswell Park researchers put in every day to advance new discoveries. Read more about this change.

The ESR Community

No rider at ESR is alone. Allison experienced that firsthand during #ESR22. Last year, she joined the ride about halfway through in Albany. For 2023, she will be taking part in the entire seven-day adventure.

“There is a support system that is equal to none that I see,” said Allison. “The volunteers anticipate all your needs. For example, one day, I didn’t even notice that there were some screws loose on my bike, and I turned around and a volunteer was there to fix it.”

Allison also cherishes building relationships with riders from different walks of life.

“Everyone is so friendly and helpful – the energy! I got to meet some incredible people and talk to them about their why and share my why. There are some people who are retired. There are some professionals. There are some young people, so it’s pretty incredible being exposed to all of that diversity.”

Getting Ready for #ESR23

For people who might be nervous about joining the movement this year, Allison says, “Just do it!”

She encouraged utilizing Coach Charlie Livermore’s training plans customized to the ESR experience. Going into #ESR23, Allison says she plans to train longer and harder, with “attacking the hills” at the top of her agenda.

Allison hopes her involvement not only makes a difference in the mission to end cancer, but also sends a message to other women of color.

“Representation matters. For Black Girls Do Bike to be out here representing, it means a lot. It reminds people that we are out here, and black girls do indeed bike and black girls do indeed do a lot of the things that it’s typically believed we do not do.”

As she prepares to challenge herself again this summer, she’s keeping the cause close to her heart.

“Roswell Park has done so much for the community. It has done so much for cancer research, and this is my way of giving back.”

Join Allison at #ESR23

Meet First-Time Rider Justin Eveland

Get creative with fundraising!

Posted on March 29, 2023May 20, 2023 by Jackie Roberts McDonough

When you sign up for Empire State Ride, you’re also committing to raising critical funds for life-saving cancer research. Through your fundraising, you can change the world from the seat of your bike.

As you decide how you want to solicit donations, feel free to lean on our fundraising tips and tricks to help you each step of the way!

Connect your fundraiser to Facebook:

One of the best tools to help with your fundraising is integrating your online fundraising dashboard with your personal Facebook page. This allows you to easily spread the word about your fundraiser and track your progress. You can also send updates on your progress, making it that much simpler to reach your goal.

Pro tip: Don’t forget to tag @EmpireStateRide on Facebook and Instagram for a chance to be featured on our channels as well!

Use the ESR MyHub App:

Let the ESR MyHUB app supercharge your fundraising efforts and get you ready for your Empire State Ride adventure. The app allows you to personalize your fundraiser, accept in-person check donations, send texts or emails asking for donations and so much more.

Learn more here.

Ask your employer:

Matching gifts are a great way to double your donation. Many employers offer programs that match employee’s charitable donations dollar for dollar, so make sure to find out if your company has a matching gift program and ask your donors to check, as well.

Get creative:

Each rider comes to ESR with a different story. Not all fundraising efforts have to be the same! Use your unique gifts to make a positive impact. We encourage riders to personalize their fundraising strategy to their strengths and interests – making the journey fun and rewarding in more ways than one.

Here’s what other ESR road warriors are doing to fundraise:

Justin E.

“I wanted to make it as personal as possible,” said Justin E., a first-time rider. “I think what’s worked for me is sharing stories from loved ones and the folks that I’m riding for because, after each week, someone new would donate after reading a particular story.”

Justin leaned on the ESR Facebook group for unique fundraising ideas, and his main piece of advice is: “Don’t be afraid to ask.”

BillyTheKid K.

For #ESR23, BillyTheKid sought out an endowment from a local Jewish organization. He presented about the impact Empire State Ride has on cancer, and they offered a $3,000 donation. Now, he plans to raise his goal and keep going for a cause that’s helping other survivors and thrivers just like him.

“My grandfather used to say a dollar is made up of 100 pennies. That’s really kind of what Empire State Ride is, you know? It takes a lot of $25 bills to add up, but to just sit back and watch it grow is astounding. I choke up every time I think about it.”

The opportunities are endless! And if you need help coming up with ideas, we are here.

Ask the ESR Fundraising Team:

Fundraising is what we do! Courtney Helinski and Katie Kaplewicz are here to help you reach your goals. If you reach out to Empire State Ride at empirestateride@roswellpark.org or via phone at (716) 845-3179, you will be sure to reach one of their friendly voices. They will guide you to make the process as smooth as possible.

Road warriors pave the way for lifechanging new treatments, groundbreaking clinical trials and innovative research and discoveries. With support from your ESR community, fundraising doesn’t have to be another hill to climb on your journey. Instead, it can be an exciting part of the adventure! You’ve got this.

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Saturday, July 29 @ 2 p.m. to 6 p.m.

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How One Cyclist Seeks Adventure in the Face of Cancer

Jane’s Cancer Diagnosis

Jane’s Journey with Pancreatic Cancer

Setting an Example for Her Kids

Fundraising to End Cancer

Stay in the loop on #ESR23 for more on Jane's 500+ mile journey.

How cancer research funding works.

Impact of fundraising at Roswell Park.

Coach Charlie Livermore on Pedaling.

Pedaling.

Why is pedaling technique so important?

How do you pedal efficiently?

How can I spot inefficiency in my own pedaling?

Shifting.

What's shifting all about?

On Cadence.

Bike Practice.

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How Do I Travel with My Bike?

What About Getting to and from Niagara Falls?

Extend your stay in Niagara Falls, NY!

Meet Caitlin Pietz: Volunteer for ESR and Breast Cancer Thriver

Volunteering for a Cause that Aims to End Cancer

Caitlin’s Breast Cancer Diagnosis

Bringing her Volunteer Efforts Full Circle

Caitlin’s Favorite Part of the Empire State Ride

Will you join Caitlin in her mission to end cancer?

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Her Journey from Kidney Donor to Road Warrior

An act of heroism

Elena’s Cancer Journey, from Her Perspective

A Full-Circle Moment for Laura

On Fundraising and the Road Ahead

Join Laura at #ESR23

Becoming an ESR Road Warrior

The ESR Community

Getting Ready for #ESR23

Connect your fundraiser to Facebook:

Use the ESR MyHub App:

Ask your employer:

Get creative:

Here’s what other ESR road warriors are doing to fundraise:

Justin E.

BillyTheKid K.

Ask the ESR Fundraising Team:

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