Blog


3 Tips for Tackling 500+ Miles

July 27th, 2020 | Category: Blog
3 Tips for Tackling 500+ Miles Greetings ESR riders! I wish I was giving you these tips on how to get through 500+ miles live and in person after a good day on the bike, Greg’s map review talk,...

An Update on the 2020 Empire State Ride

May 21st, 2020 | Category: Blog
An Update on the 2020 Empire State Ride When you’re riding a bike and approach a hill, what do you do? You shift gears to accommodate the terrain, which allows you to continue on to the next leg of...

8 New Bright Ideas Take Flight Thanks to Donor Giving

March 31st, 2020 | Category: Blog
8 New Bright Ideas Take Flight Thanks to Donor Giving How do we go about making the big changes the world needs in diagnosing, preventing and treating cancer? We start with big ideas — the kind that percolate in...

Nutrition Tips for Cyclists

March 27th, 2020 | Category: Blog
Nutrition Tips for Cyclists Hello again ESR riders. Our world as we know it has changed since I wrote the last blog. There’s so much uncertainty in what will develop in the next couple of months and the challenges...

Stretching to Optimize Cycling Performance

March 11th, 2020 | Category: Blog
Stretching to Optimize Cycling Performance Stretching has many well-known benefits across the spectrum of physical activity and exercise. The question many people ask is, “what is the correct dosage and regimen?” I would like to dive into answering that...

Roles Reversed: Meet The Osts

March 5th, 2020 | Category: Blog
Roles Reversed: Meet The Osts When you spend a few minutes with Darwin and Mary Ost, it doesn’t take long to see their marriage is still as exciting today as it was 25 years ago. Darwin and Mary are...

The Difference Between Riding and Training

February 13th, 2020 | Category: Blog
There’s a fundamental difference between riding and training. When riders go out for a ride, they generally think about completing a certain number of hours or miles at self-selected levels of intensity. The goal being to get time on...

Neck and Lower Back Pain: Prevention and Management in Cyclists

January 31st, 2020 | Category: Blog
Neck and Lower Back Pain: Prevention and Management in Cyclists Spine pain affects many people – it is one of the main reasons people come into the clinic. In a lifetime, 65% of people will develop neck pain and...

Winter Preparation – Get Your Body and Equipment Ready for ESR

January 15th, 2020 | Category: Blog
Charlie Livermore is back for the 2020 Empire State Ride! Not only will he be joining us on the 500+ mile adventure, but he also lends his expertise to our riders to help with training and preparation. He will...

New Rider Q&A: Kimberly Evering – Gal on the Go

January 13th, 2020 | Category: Blog
The 2020 Empire State Ride will be here before we know it! In addition to all the fundraising and training our amazing road warriors are doing to prepare for the upcoming challenge, they are also getting to know each...