Search Empire State Ride

Rider spotlight: Doug Field

Meet ESR Hometown Challenge Champion, Doug Field. 

Five years ago, Doug Field felt off, like he wasn’t quite himself. He found himself getting dizzy, disoriented and confused about everyday details. He couldn’t remember how to get to a restaurant he frequented in Manhattan or how navigate his way through an airport without the help of his daughter. Something wasn’t right.

Doug’s suspicions were confirmed during a visit to his optometrist. His optic nerve was badly inflamed, and he was quickly referred to an ophthalmologist and a neurologist. Tests later revealed that Doug had metastases on his brain from cancer that spread from his lungs. He had never smoked. Since that time, Doug has worked closely with oncologists and neurologists to remove the metastases around his brain and prevent the cancer from worsening.

Rising above

 

Today, Doug’s mind is clearer and more focused than before. He undergoes immunotherapy and receives infusions every three weeks, but he’s persevering and continuing to push back against his diagnosis. In fact, Doug will soon be graduating with his Master of Business Administration degree and riding in the weeklong Empire State Ride alongside fellow survivors and thrivers. 

“I feel good, and I’m grateful,” Doug says. “Now, my story is that I’m riding to help fund research to fight, have an impact and enable more people to be eligible for treatment across a range of cancers.”

Doug's 500+ Mile Hometown Challenge

In 2020, Doug completed the Empire State Ride 500+ Mile Hometown Challenge and raised approximately $10,000 in the fight to end cancer. He says that participating in events like Empire State Ride Long Island is a great way to raise funds to drive the research that helps people like him navigate their cancer diagnosis.

“I’m a direct result of research efforts,” Doug says, “My oncologist says that when she finished her oncology fellowship, the rubric showed three boxes for patients with lung cancer, meaning you had three choices [for treatment]. Now she says that it’s an entire spreadsheet of different combinations, drugs and therapies.”

Physically, Doug feels better than ever despite his condition. When the idea of cycling first came up in a conversation with a friend, Doug couldn’t imagine riding the distances he currently does. Now, he rides on the weekends with a group of cyclists and can easily cover 50 or more miles on his own. That all started from a simple desire to do something to further cancer research for future generations.

Whether you’re a novice rider or riding is part of your weekly routine, participating in the Empire State Ride Long Island is the perfect way to raise funds and work toward more clinical treatment options.

Don’t miss out — register today!

Volunteer feature: Meet Ken

Meet Ken Flynn

Meet Dax, Ken’s four-legged road warrior

It’s a tall ask for someone to take a full week off work to join the Empire State Ride team on the road, but 46-year-old Ken Flynn doesn’t mind one bit. For him, it’s a family affair. His wife, Amy, tackles ESR as a road warrior, and Ken follows her from stop to stop with their golden retriever, Dax (above). They bring their camper, and Ken helps the ESR team while his wife is riding.

We sat down (virtually!) with Ken to hear his reasons for getting involved.

Q&A

Why do you volunteer for Empire State Ride?

I volunteer to be a supportive partner for my wife on a quest that means so much to her.

How did you get started with Empire State Ride?

My best friend knows Terry Bourgeois and told my wife and me about the ride. My wife and friend, Ben, planned to do the ride together in 2020; Ben’s wife and I planned to volunteer for the week while they were on the road. Ben, unfortunately, had to back out, but my wife was committed. 

She rides for her mother and her aunts who battled various forms of cancer. She lost her one aunt to pancreatic cancer.

What do your accommodations look like for the week?

I pull along our camper for a comfortable bed and air-conditioning at night. I even purchased a new truck to make it easier to tow my RV.

Why did you decide to come back again this year?

My wife and I both said this was going to be a one and done thing. That idea lasted about two days. It has turned into so much more than just volunteering for a week on the road. We have made incredible new friends and heard amazing stories that keep us coming back to help. The riders are truly amazing!

What’s one memory you have from being on the road?

The Regulators (left) are a team that came together last year that generally brings up the rear of the pack, coming in late almost every day. This team stayed at the back and helped so many who were struggling. Because of them, every one of these struggling riders was able to overcome and conquer the road. Seeing this is another reason why I have to come back for more.

What are you most looking forward about this year’s event?

Last year, I met so many great people, many of whom were survivors or currently battling cancer. The stories, emotions, people, food and overall cause is what makes it easy to return as a volunteer again in 2022.

Any last thoughts?

Nothing was going to stop me from volunteering for such an important cause. All I had to do was put in for vacation time.

 

Luckily, you don’t have to put in for vacation time to get involved as a volunteer for Empire State Ride. Volunteers are needed daily on the route, and you can sign up for a shift that fits your life. Learn more and sign up below.

Join Ken at this year’s Empire State Ride. 

Alumni ESR rider advice for first-time riders

Hello first time #ESR rider, 

For a first-time rider, the Empire State Ride can seem intimidating. But, ask any of our alumni and they will remind you that this ride isn’t just a fitness challenge. They will proudly tell you that the Empire State Ride brought them a new perspective on the world, their life and each other.

If are a novice rider, or on the fence about accepting the challenge, look no further – our alumni have you covered.

 

You can do it!

“Your body can do anything… it’s your brain you need to convince.”Tracey M.

Studies have shown your body releases early signs of fatigue to keep you from overexerting yourself. With proper training you’ll find you can push through anything. 

 

“Humility. Accepting, with grace, my limitations.”Arlene K.

Sometimes enough is enough. While it is good to test your limits, you need to listen to your body. Your health and safety is our top priority. When you choose to go on the road with us, we have a team of professionals to support you every pedal of the way. 

 

Pace yourself, and get it done.

“It doesn’t matter how fast you pedal, just freaking pedal!”Sal T.

If you haven’t done a long-distance ride before, 500+ miles can seem impossible. One push at a time, one stretch at a time, and before you know it, you’ll have crossed that finish line.

“Pacing is key. I can hang on the back of a train at 23 mph for a day and then struggle to ride 10 mph for the next two days. Or I can ride 13 mph all day, every day.”Matt G.

Find your flow and stick to it. This is not a race, it’s an adventure. 

“For me, there are three: 

  1. Bring a battery powered oscillating fan for your tent! 
  2. It’s not a race, always take the time to stop for a picture or explore something cool 
  3. Make SURE to use the bathroom before going to bed every night. Nothing worse than getting up in the middle of the night when you are exhausted and can’t see anything.” – Jason M. 

“Ride your own ride…and enjoy it.”Rick J.

No matter what, this challenge is about you and the cancer patients you are riding for. Enjoy yourself and do what you need to do to prepare so you are ready for the ride of your life.

Meet Your New Close Friends.

“Who knew in those 7 days of cycling you would inherit a family. ESR family for life.”Maurice A.

“You will have yourself another family. Ride with others but ride by yourself…you’ll have to dig in and it’ll all make sense.”Nicholas R.

At the beginning of the Empire State Ride, a group of strangers begins their journey across New York. By the time the riders cross the finish line, they have made lifelong friendships. And nothing will break that bond.


“Enjoy the moment and the great sights and people around you. It doesn’t matter if you ride 12 mph or 20 you are moving forward for a great cause.”Daisy H.

Look at the bigger picture. You are completing a ride of a lifetime to advance cancer research. Cycling is a celebration of health. We must do our part to end cancer. 


“Started as a “me” thing. Ended as a “we” thing.”Chris H.


“Putting yourself out there, challenging yourself and supporting a cause will inspire others to do the same.” 

– David V.

Road warriors are courageous. Choosing to ride the Empire State Ride is choosing to lead. Your hard work contributes to the world of cancer research and the patients at Roswell Park. 

Don’t forget your butt!

“Develop your chafing prevention protocol early and stick with it.”Chris H.

Saddle sores hurt. We suggest training for a long-distance ride, as much as possible, and finding the saddle that works for you. 

“Extra strength Desitin = Liquid Gold.”Michelle B. 

The food is fantasitic.

“Snacks!”Jose V.

Everything you need to keep you going on the road will be provided with a smile from our team. 

“I learned I can gain weight over the same seven days I rode 540+ miles. The food was excellent!”Jim M.

You have been warned. Riders enjoy catered breakfast and dinner every day

Official 2022 route

The official ESR 2022 route is here! 

Let’s take a deep dive into what our road warriors can expect as they embark on the ride of a lifetime this summer.

Orientation

Check-in begins at Wagner College on Staten Island. Riders will drop their gear, can take a self-guided tour of Manhattan, meet new riders, reconnect with old friends and get ready to start the 500+ mile adventure the next day.

Day 1: 58+ miles

You’ll start the day with the group photo on the steps of Wagner College and head out on a brief ride to the Staten Island Ferry. While on the ferry, you will take in the iconic scenes of New York City including the Statue of Liberty, Ellis Island, Governor’s Island and Battery Park. Once in Manhattan, riders will take the west side Greenway bike paths past The World Trade Center and 9/11 Memorial, Aircraft Carrier Intrepid Museum, George Washington Bridge and beautiful views of the Hudson River.

Riders will take city streets and the South County bike trail through Van Cortlandt Park in the Bronx into Yonkers and Westchester County. Following the east bank of the Hudson River, Day 1 will continue until all riders arrive at camp in Somers.

Day 2: 79 miles

Depart camp and head northeast through the towns of Westchester and Dutchess counties, past Vassar College to the Walkway Over the Hudson for a rest stop and photo opportunity. After a quick break, continue your 79-mile trek past the FDR Presidential Library, Vanderbilt Museum and Staatsburg State Historic Site before arriving at the Day 2 camp site — the Dutchess County Fairgrounds, home of the largest six-day agricultural fair in New York State.

Day 3: 77 miles

During this 77-mile day, you will continue along the Hudson River until you get to the Erie Canal. You will rest at New York State Capital Park in Albany for a look at the state government before embarking on the final 9 miles to camp at the Shaker Heritage Site, where the Shaker religion was first founded in the United States.

Day 4: 100 miles

It’s century day! Ride along the Mohawk River and the historic Erie Canal through small towns and villages until you make it to Utica, New York. This day will challenge you but remember to stop for a photo op at the official halfway point of the ESR adventure.

Day 5: 83 miles

On Day 5, you will have the chance to experience breakfast at the famous Flo’s Diner, home of the Ten Cent Coffee. Passing through the picturesque surroundings of Oneida Lake, you will continue on for a party with live music and overnight camping at Weedsport Speedway, home of dirt track car racing.  

Day 6: 81 miles

On the penultimate day, continue west along the Erie Canal through Lyons, Palmyra, Fairport and Pittsford. A road warrior favorite is a quick stop at Pittsford Dairy Farms for an afternoon ice cream. After you refuel, you will continue your ride until you arrive at camp at the American Legion Post in Spencerport.

Day 7: 78 miles

You’ve made it to the final leg of #ESR22! You will continue west through Brockport, Albion and Medina before breaking for lunch in Lockport, home of Lake Effect Ice Cream. In the home stretch, you will ride through wine country before arriving at Deveaux Woods State Park to gather for a police-escorted ride through the finish line celebration down Old Falls Street in Niagara Falls.

Throughout the week, there will be extra challenges for experienced riders (think hills and mileage) as well as boosts to help any riders struggling to complete a day. Ultimately, the Empire State Ride is an experience for any rider who is prepared to take on the adventure of a lifetime to end cancer.

Words to the warriors

Hello first time #ESR rider, 

Before you tackle over 500 miles, you might need some advice from riders who have tackled this before. Our ESR road warriors know what it takes to cycle across New York State and have shared some of their expertise on how to prepare for the adventure of a lifetime.

Here is some advice past ESR road warriors think you should know before you arrive at Wagner College on Saturday, July 23, 2022.

 

Facebook community

“My best advice is ask a lot of questions. Find someone [through the Facebook group] you can use as a ‘buddy’ and go from there. I asked a million questions, got a thousand answers and learned hundreds of things I never even thought to ask.”Greg Topf

“Keep your eyes on [the Facebook] group. There is so much information and so many resourceful members who are always happy to help! Don’t be afraid to ask questions.”Ariane Brabant

Train

“The best advice is to follow the Charlie Livermore training program on the ESR website!” Steve Mars

Check it out here. 

“You will have a ton of fun. Start training now.” – Mark Elia

“Practice multi-day rides beforehand. Time in the saddle will best prepare your ‘saddle.’ Have fun. Remember your why when it’s not going perfectly and pedal on! Use this family for anything you need.”Matt Geraghty

“Make sure you have a good plan for nutrition and hydration. Experiment on your long training rides.”Frank Lettera

“It’s a good idea to start stringing multiple ride days together in the spring to prepare for the 7-day ride… and make sure you learn about cycling nutrition. No shortage of help (and opinions) in the ESR FB group!”Steve Mars

 

Have fun

“Eat the elephant one bite at a time, and make sure to save enough room to take all the feels in. It’s one of the most powerful accomplishments you can achieve.”Sean Crotty

“It’s not a race. Ride at your own pace, enjoy the sights, take lots of pictures, have fun!”Jim Stelianou

On the road

“Pack light!”Heather Hasnik Ring

“Your luggage is handled each morning by an awesome ESR crew that moves it all to the next overnight. It will make more sense when the list is published. No worries.” Shelley Asad Unocic

“At orientation and at breakfast on day 1, sit at different tables and get to know the amazing people signed up for this journey. I found it comforting to see familiar faces on the road during the first day of the ride.”Ariane Brabant

“I pack a pair of shorts/bib for each day. Happy I did. Having fresh clean dry jersey/bib each day was a great feeling.”Jim Stelianou

“Pack light! Bring one bib for each day for sure! Train now, fundraise now but most importantly, enjoy every single moment of your journey! Definitely nice clean dry shorts are key.”Judy Rosich Carrera

“Also, don’t be afraid to engage ESR alumni and new riders when you arrive at Wagner College. You should have a group to ride with either on day 1 or 2. We are all in this together!”Frank Lettera

 

Now it's your turn

Take on ERS22 and learn as much as you can so next year, you can share your advice with us. If you have any questions, don’t hesitate to reach out to our team at empirestateride@roswellpark.org.

Alumni ESR rider advice: for first-time riders

Hello first time #ESR rider, 

For a first-time rider, the Empire State Ride can seem intimidating. But, ask any of our alumni and they will remind you that this ride isn’t just a fitness challenge. They will proudly tell you that the Empire State Ride brought them a new perspective on the world, their life and each other.

If are a novice rider, or on the fence about accepting the challenge, look no further – our alumni have you covered.

 

You can do it!

“Your body can do anything… it’s your brain you need to convince.”Tracey M.

Studies have shown your body releases early signs of fatigue to keep you from overexerting yourself. With proper training you’ll find you can push through anything. 

 

“Humility. Accepting, with grace, my limitations.”Arlene K.

Sometimes enough is enough. While it is good to test your limits, you need to listen to your body. Your health and safety is our top priority. When you choose to go on the road with us, we have a team of professionals to support you every pedal of the way. 

 

Pace yourself, and get it done.

“It doesn’t matter how fast you pedal, just freaking pedal!”Sal T.

If you haven’t done a long-distance ride before, 500+ miles can seem impossible. One push at a time, one stretch at a time, and before you know it, you’ll have crossed that finish line.

“Pacing is key. I can hang on the back of a train at 23 mph for a day and then struggle to ride 10 mph for the next two days. Or I can ride 13 mph all day, every day.”Matt G.

Find your flow and stick to it. This is not a race, it’s an adventure. 

“For me, there are three: 

  1. Bring a battery powered oscillating fan for your tent! 
  2. It’s not a race, always take the time to stop for a picture or explore something cool 
  3. Make SURE to use the bathroom before going to bed every night. Nothing worse than getting up in the middle of the night when you are exhausted and can’t see anything.” – Jason M. 

“Ride your own ride…and enjoy it.”Rick J.

No matter what, this challenge is about you and the cancer patients you are riding for. Enjoy yourself and do what you need to do to prepare so you are ready for the ride of your life.

Meet Your New Close Friends.

“Who knew in those 7 days of cycling you would inherit a family. ESR family for life.”Maurice A.

“You will have yourself another family. Ride with others but ride by yourself…you’ll have to dig in and it’ll all make sense.”Nicholas R.

At the beginning of the Empire State Ride, a group of strangers begins their journey across New York. By the time the riders cross the finish line, they have made lifelong friendships. And nothing will break that bond.


“Enjoy the moment and the great sights and people around you. It doesn’t matter if you ride 12 mph or 20 you are moving forward for a great cause.”Daisy H.

Look at the bigger picture. You are completing a ride of a lifetime to advance cancer research. Cycling is a celebration of health. We must do our part to end cancer. 


“Started as a “me” thing. Ended as a “we” thing.”Chris H.


“Putting yourself out there, challenging yourself and supporting a cause will inspire others to do the same.” 

– David V.

Road warriors are courageous. Choosing to ride the Empire State Ride is choosing to lead. Your hard work contributes to the world of cancer research and the patients at Roswell Park. 

Don’t forget your butt!

“Develop your chafing prevention protocol early and stick with it.”Chris H.

Saddle sores hurt. We suggest training for a long-distance ride, as much as possible, and finding the saddle that works for you. 

“Extra strength Desitin = Liquid Gold.”Michelle B. 

The food is fantasitic.

“Snacks!”Jose V.

Everything you need to keep you going on the road will be provided with a smile from our team. 

“I learned I can gain weight over the same seven days I rode 540+ miles. The food was excellent!”Jim M.

You have been warned. Riders enjoy catered breakfast and dinner every day

Details of the official #ESR21 route

July will be here in no time, which means the Empire State Ride is getting closer. If you’re still on the fence about participating or trying to figure out your plans before committing, we have something that will help – check out the official route. 

Let's Break it down

Day 1

Staten Island to Yorktown Heights. 58+ miles and 1,700 ft. elevation gain.​

ESR Rider outside NYC

Day 2

Yorktown Heights to Rhinebeck. 79+ miles and 3,900 ft. elevation gain.​

ESR riders on Hudson walkway

Day 3

Rhinebeck to Albany. 75+ miles and 2,800 ft. elevation gain.​

ESR riders in Albany

Day 4

Albany to Utica. 98+ miles and 3,300 ft. elevation gain.​

ESR rider with photo frame

Day 5

Utica to Weedsport. 83+ miles and 1,900 ft. elevation gain.​

ESR rider

Day 6

Weedsport to Spencerport. 76+ miles and 2,100 ft. elevation gain.​

ESR rider on the road

Day 7

Spencerport to Niagara Falls. 77+ miles and 1,700 ft. elevation gain.

ESR riders at finish line

When you participate in the Empire State Ride, you are not only advancing cancer research from the seat of your bike, but also taking on a unique cycling challenge. All riders get access to: 

  • Tenting accommodations, which includes a tent, air mattress, camp chair and fresh towels
  • Catered breakfast and dinner every day
  • Rest stops every 15 – 20 miles
  • On-site bike repairs
  • Support and gear vehicles
  • Charging stations 
  • and more
 And a couple other things to note:
  •  Some riders choose to stay in a hotel for the entire week or for several nights. Any rider who chooses this option is required to make the arrangements themselves and cover the expenses. We do have room blocks available, but spots are limited. 
  • All riders will end their route at camp each night, but there will be limited hotel shuttles provided to transport riders to and from the hotel at designated times.
  • There will be a charter that departs from Buffalo, New York, on Saturday, July 24 and takes riders to Staten Island for a $75 fee. This charter takes riders and luggage, but not bikes, so if you choose to take advantage of this, you will need to plan how to get your bike to Staten Island. If you’re in the Buffalo area, you can drop off your bike on Thursday at the Roswell Park Alliance Foundation and we will truck it to the start line. Or you can ship your bike through Campus WheelWorks, our partner bike shop, and our team will truck your bike to the start line. 
  • Additionally, there will be a charter that departs from Niagara Falls back to Staten Island on Sunday, August 1 at 8:30 a.m. for a $75 fee. You can ship your bike back home through Campus WheelWorks. Our team will transport it from Niagara Falls to Campus WheelWorks. 
  • If you’re driving to either Buffalo to take the charter or to Wagner College in Staten Island, there will be free, week-long parking for both. 
  • All registered riders get access to a travel planner, which includes access to this information like how to ship your bike, the in-person experience and more. 
Ready to make your summer an adventure? Commit to the Empire State Ride and start making a difference. 

Why you need to come to New York State for this cycling adventure

When you think of New York State, what comes to mind? 

Most likely New York City and the Statue of Liberty. Probably crowded subway stations and endless crowds. Maybe even snowstorms in Buffalo. Or a certain football team that still hasn’t won a particular championship game that takes place every February. You know the one…with the funny commercials and a big concert halfway through, but that we can’t write in this blog post because it’s trademarked. Yeah, that one. 

The truth is New York State is so much more than all those things and it’s a total dreamland for cycling. 

No, seriously.

Rolling hills, challenging elevation gains and superb summer weather make it the perfect setting for an adventure.

Particularly a 500+ mile adventure across the entire state that advances cancer research. Do we have your attention now?

Good. 

Enter the Empire State Ride. One state. Seven days. 500+ miles.

Here’s what you need to know. 

It's a challenge

ESR rider

Cycling across an entire state isn’t easy and the Empire State Ride is no exception.  We begin in New York City, travel up the Hudson River to the capital of Albany, then climb our way over through Syracuse and Rochester, and end at one of the natural wonders of the world – Niagara Falls. 

The good news? We’re cycling in the summer – this year, from July 25 through 31. So you don’t have to worry about snow. 

The bad news? You’ve got the hills, heat and humidity working against you. 

But, who doesn’t love a good challenge? Not only will you get the chance to push yourself to your limits, but you’ll also get the chance to see New York like never before.

And who knows – you may even end up loving it. 

It's Impactful

Cell Stress Biology

Taking on a challenge is always fun, but it’s even better when coupled with the opportunity to make a difference. 

At its core, the Empire State Ride is a fundraiser. Every year, our road warriors help to advance cancer research from the seats of their bikes by each committing to raise the required $3,500 minimum. And they have real impact. 

Funds raised support America’s first cancer center, Roswell Park Comprehensive Cancer Center in Buffalo, New York, which provides treatment and care for more than 44,000 patients from 41 states and four foreign countries every single year.

Our road warriors have helped fuel groundbreaking research, like clinical trials for CIMAvax, a cutting-edge lung cancer vaccine, and phase II trials for SurVaxM, a brain cancer vaccine. 

When you choose to take on this adventure, not only are you tackling something only the most elite cyclists have accomplished, but you’re also fueling national and international cancer research. 

It's Fully Supported

ESR riders lifting bike
This photo was taken in 2019 pre-pandemic.

You’re never alone on the Empire State Ride. Not only will you be a part of the official class of #ESR21, but our staff is here to fully support you, before, during and after the adventure. 

We know raising $3,500 can be intimidating, but our fundraising team is here to help you meet – and exceed – your goal. You’ll get access to many tools, including but not limited to email templates, a mobile app, business cards with a QR code that links to your fundraising dashboard and is unique to you, worthwhile rewards to aim for, and more. You’ll also be invited to our private Facebook group where you can meet us and your fellow riders pre-adventure to get to know one another and exchange advice.

When it comes down to the in-person experience, all you have to worry about is cycling those 500+ miles. We’ll take care of everything else, including rest stops every 15 – 20 miles, tenting accommodations, luggage trucks, showers and restrooms, catered breakfasts and dinners, onsite bike repairs and more. 

We know that COVID-19 is still a threat, but we are working with state officials to keep everyone safe by following CDC and New York State guidelines. Check out our FAQ page for more information on these details. 

#ESR21 is a whirlwind – it’s challenging, it’s intense, it’s impactful. It’s lifechanging and it changes lives. If you’re ready for an adventure in 2021, look no further than the Empire State Ride.  

Everything you need to know about the 2021 Empire State Ride

The Empire State Ride is back for 2021 and we’re ready to advance cancer research from the seat of our bike. We missed being on the road with all of our incredible road warriors and we can’t wait to get back to changing lives, either together riding across New York State or virtually during the 500+ Mile Challenge.

So, ready to tackle this bucket list item? Here’s what you need to know. 

The OPtions

ESR rider

There are two registration options available for all riders: weeklong and virtual. Weeklong riders commit to riding all seven days (from July 25 until July 31, 2021), from NYC to Niagara Falls and fundraising the required $3,500 minimum. The route, which will include exact mileage and elevation gains, will be finalized in early 2021. Our team is working with state officials and will be following CDC and New York State guidelines to keep everyone safe. 

If you’re not feeling comfortable coming out to an in-person experience but still want to participate, the 500+ Mile Challenge is perfect for you. There’s no registration fee or fundraising requirement, and you can train to ride 500+ miles in your hometown. This is a great way to get a feel for what the Empire State Ride is like without the commitment. 

The Fundraising

ESR Facebook Integration on laptop

If you’re a little intimidated about having to fundraise, we have a ton of tips and tools to make it easier on you.

First, kick off your efforts by making a self donation. Then, let all your family, friends and colleagues know that you’re fundraising for cancer research. Promote it on social media and email everyone in your address book. Don’t forget to personalize your fundraising dashboard, download our mobile app (available on the App Store and Google Play) and integrate your fundraiser with Facebook.

The Experience

ESR group photo

When you join team #ESR21, you’ll be supported on and off the road – by both fellow riders and our staff. The Empire State Ride is fully supported. What does that mean exactly? As a rider, you’ll get access to:

  • Bike mechanics and repair support
  • Rest stops every 15-20 miles
  • Breakfast, lunch and dinner options for all dietary restrictions
  • First-aid trained staff
  • Support & gear buses to pick you up if you need some help
  • Luggage truck
  • Camping accommodations
  • Showers and restrooms
  • Access to a private Facebook group to meet fellow riders
  • Training tips
If you’re taking on the virtual challenge, you’ll get access to all the same online tools. We are here to support you – no matter where you are located. 

No matter which option you choose, the Empire State Ride is the perfect chance to challenge yourself while advancing cancer research. Our road warriors are unstoppable on their mission to help end cancer – become a road warrior and join us on our adventure. 

proceeds directly benefit