Picking a training plan

Google search “Training plan for long-distance, multi-day cycling adventure.” Crazy, right? There are so many different approaches to training for a cycling tour. So here at the Empire State Ride, we have compiled several resources that we think will... Read more

Tapering 101

The hardest part about training for a week-long ride such as the Empire State Ride is to know when it’s time to back off on training. Many new athletes mistakenly feel as if they need to ride long and... Read more

What do I pack?!

Beyond all the riding and fundraising, the Empire State Ride is a week-long outdoor adventure. While you will have a packing list with clothing/gear needed, there are a few extras that any timeworn traveler will tell you are “must... Read more