Climbing 101

The Empire State Ride includes quite a bit of elevation change, and of course, it is not all downhill. In addition to adding hills to your weekly rides, there are a few things you can do to help make... Read more

The Low-down on Helmets

You should be well into your training for the 2016 Empire State Ride by this point in the year. And while your bike fit is most likely dialed in, and you hopefully have found cycling shorts that are comfortable,... Read more

Massage for Recovery

Massage helps to loosen tight spots, flush toxins and keep fascia and fibers loose to promote optimum recovery and prepare your body for more efforts. But what type of massage should you get? There are a few types to... Read more

Am I Getting Fit?

As you are training and adding outdoor miles in preparation for the Empire State Ride, you are probably wondering how to tell if all the hours you are spending in the saddle are really having an effect. Here are... Read more