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Charlie Livermore’s 2024 ESR training plan

Riding 500+ miles takes practice and preparation. That’s why ESR Training Consultant and Professional Cycling Coach Charlie Livermore put together a training plan to get you ready. You have three options: beginner, intermediate and advanced.

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Three riders depart camp demonstrating safe riding practices.
Blog

Cycling Safety 101

The Empire State Ride is counting on everyone, regardless of cycling experience, to ride safely. Here’s everything you need to know about safety etiquette.

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An ESR bike
Blog

Let’s Get Started: Finding the Right Bike

Join Empire State Ride team member Jenna in training to ride 500+ miles as a beginning rider. If you’re just getting started with training or considering joining as a new cyclist, this article breaks down what Jenna learned you should look for when choosing the right bike.

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