Blog
2026 Empire State Ride Mentors
Empire State Ride may feel daunting at first, but you don’t have to do it alone. Get to know the ESR 2026 mentors supporting first-time riders from training through ride week.
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Coach Charlie Livermore: Winter Training Tips
Winter doesn’t have to slow you down! Coach Charlie Livermore shares easy training tips to keep you fit and prepared for your Empire State Ride journey.
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2026 Empire State Ride Training Plans
Check out the advanced, intermediate, beginner or new two-day training plan for the 2026 Empire State Ride from Coach Charlie Livermore.
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How to pack for a 500+ mile bike ride across New York State
Here is everything Empire State Riders need to pack for this seven-day, 500+ mile adventure from New York to Niagara Falls.
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Coach Charlie Livermore: Strength and Mobility for Cycling
Pro-Level Cycling Coach Charlie Livermore offers some tips for building strength and mobility for cycling leading up to Empire State Ride.
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Charlie Livermore’s 2025 ESR training plan
Riding 500+ miles takes practice and preparation. That’s why ESR Training Consultant and Professional Cycling Coach Charlie Livermore put together a training plan to get you ready. You have three options: beginner, intermediate and advanced.
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Coach Charlie Livermore: Riding in hilly terrain
Pro-Level Cycling Coach Charlie Livermore offers his advice on cycling on hilly terrain while on Empire State Ride.
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The best tires for riding 500+ miles across New York State
Empire State Ride road warriors often wonder what the best tires are for the 500+ mile trek across New York State. Here, Coach Charlie Livermore takes a closer look at the options.
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Camping at ESR: What you need to know
Camping is the heart of the ESR experience. Here’s everything you need to know about the no-hassle experience, including sites and amenities.
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eBikes at Empire State Ride
Want to use an eBike on Empire State Ride? To ensure a safe ride experience, there are some factors you should consider.