At Empire State Ride, we ride 500+ miles across New York State with one mission in mind: ending cancer. This seven-day, once-in-a-lifetime adventure takes riders from New York City to Niagara Falls to honor and remember everyone affected by cancer. The funds raised fuel life-saving cancer research and clinical trials that are saving lives.
Thinking about becoming a road warrior?
Fill out the form below to get the inside scoop and be sure to watch last year’s recap video of this life-changing ride.
Play Video about This is a photo of riders at the finish line in Niagara Falls after traveling from Wagner College in Staten Island.
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Play Video about This is a photo of riders at the finish line in Niagara Falls after traveling from Wagner College in Staten Island.
The 2023 Empire State Ride is right around the corner!
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Check out the official route!
Daily distance.
The total distance for the seven-day adventure is 500+ miles. Each day’s route will vary with the shortest ride day being 50-60 miles and the longest day at 100 miles. We anticipate riders cycling for an average of seven hours each day with rest stops about every 20 miles. Training to ride at 14-15 miles per hour will keep you on track to complete the Empire State Ride.
We have the tools you need to train for this bucket list adventure.
