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How One Rider’s Mission Came Full Circle Through CAR T-Cell Therapy: Steve Mars’ Story

How One Rider’s Mission Came Full Circle Through CAR T-Cell Therapy: Steve Mars’ Story

A middle-aged man in a navy hoodie and cap sits at a table with his hands clasped, smiling at the camera, indoors with large windows showing a snowy outdoor scene in the background.

Nine-time Empire State Rider, Steve Mars, exemplifies what it means to commit and give back. For years, he rode his bike 500+ miles across New York State for others — to honor the lives of his mother, cousin and best friend who all lost their lives to cancer and to fund cancer research for the next generation. Never could he have predicted that he would eventually receive the same treatment for which he spent years fundraising.  

But first, Steve’s Start with Empire State Ride

When Steve Mars signed up for Empire State Ride for the first time in 2016, two motives fueled him: respect for the mission to end cancer and a deep desire to prove his kids wrong.

He first learned about Empire State Ride through the New York City Bike Expo back when ESR was in its second year. ESR’s founder, Terry Bourgeois, sent him a YouTube video about the adventure, and Steve was sold. At the time, he’d only ever ridden 60 miles, but the idea of riding 500+ miles across New York State excited him. Steve told his wife, Barb Mars, and two daughters, Kaitlin Mars-Liebman and Lauren Melchione, his plan, and it only added fuel to the fire.

“I was 55, and my kids looked at me and said, ‘You can’t ride to Buffalo … like, this is crazy.’ And I was just like, ‘I’m going to get you and show you what it’s like to go out of your comfort zone.’ That’s really the driving force behind this,” Steve says, laughing.

When Steve toed the start line of his first Empire State Ride, he knew nobody but was determined to see the adventure through. Over seven days, he conquered miles, hills and weather and finally reached the finish line in Niagara Falls.

Four people wearing New York Mets gear smile for a photo at a baseball stadium, with a game taking place in the background and a large crowd in the stands.

I remember thinking [ESR] was kind of crazy … but he quickly proved that fear wrong. After that first year, it was like, ‘Oh, this is just what Dad does.’”

“I remember watching [the finish line] on livestream his first year, and we were very inspired that he did all the miles and didn’t back down,” Kaitlin recalls. “He didn’t get in the van and travel 20 miles; he did the whole thing … and for a good cause, as well.”

“I remember thinking [ESR] was kind of crazy …” Lauren says, smiling, “but he quickly proved that fear wrong. After that first year, it was like, ‘Oh, this is just what Dad does.’”

For good measure, Steve finished eight more Empire State Rides after that. And Barb loves to tell people about it.

“I feel like I’m Steve’s best PR person, because he’s a humble man,” she says, “We’ll be in a social situation, and I’ll be like, ‘You know, he did it nine times.’ Nine!”

From Road Warrior to Mission Crusader

Three cyclists in matching blue and orange jerseys smile and raise a bike overhead, celebrating at a scenic viewpoint with a city skyline and river in the background.
Steve, Terry and Danielle hold up a bike at the ESR finish line in Niagara Falls
Two men in blue cycling jerseys stand on a scenic overlook beside a waterfall, smiling and talking. One holds a drink, while the other wears sunglasses. They appear to be part of a cycling event or ride.
Steve and Terry laughing at the ESR Finish line

After that first year, Steve never toed the start line alone again. The people in the ESR community, including founder Terry Bourgeois, became fast friends. Steve even joined the steering committee as a volunteer co-chair.

“I did marketing partnerships in my career, and at the end of the seventh day my first year, Terry came up to me and said, ‘We’re thinking about forming a steering team in New York. What do you think?’ And I’m like, ‘You had me at hello.’ He had no idea what I did for a living, but I’m very big into collaboration and leveraging my network for the benefit of the ride. The fact that Terry came up to me at the end of that first week … I’m just blown away. He just changed my life.”

An unwavering champion for the cancer cause, Steve has raised an incredible $135,226 through the weeklong Empire State Ride to drive cancer research at Roswell Park Comprehensive Cancer Center and across the globe. That number does not include the total he raised through Empire State Ride Long Island, a day ride and fundraiser he founded in Oyster Bay, New York, more than six years ago. That event has raised $649,050 to advance the future of cancer care at Roswell Park and Catholic Health Cancer Centers. His enthusiasm has engaged countless people in a movement to break through to newer, better treatments.

"The fact that Terry came up to me at the end of that first week … I'm just blown away. He just changed my life."

Fundraising 🤝Breakthroughs

Over the decade that he has been fundraising, Steve’s efforts (and those of his fellow road warriors) have helped fund key research breakthroughs, including major advances in CAR T-cell therapy, a type of cellular therapy that arms the body’s immune-fighting T cells to identify and attack cancer cells. Roswell Park’s Deputy Director Renier Brentjens, MD, PhD, Chair of the Departments of Medicine and Immunology and the Katherine Anne Gioia Endowed Chair in Cancer Medicine helped pioneer this innovative treatment. Dr. Brentjens is also an Empire State Rider.

“This is all about me paying it forward. You know, there are so many people smarter than me in this mission. And for me to be on a ride with Dr. Joyce Ohm or Dr. Renier Brentjens … I just look over and am completely humbled by their intelligence.” Steve says.

Steve saw firsthand the impact of his fundraising when he visited Buffalo back in 2024 for the grand opening of Roswell Park’s GMP Engineering and Cell Manufacturing Facility. This innovative space is the first of only two cell and gene therapy hubs in New York State. The cleans rooms allow Roswell Park clinicians to manufacture cells right on campus, allowing more patients to access innovative cellular therapies (like CAR T-cell therapy) and paving the way for more clinical trials.

What Steve didn’t yet realize was how full circle that tour would become.

A person with a shaved head and a visible scar on their scalp looks downwards, wearing a dark hoodie. The background is softly blurred, suggesting an indoor setting with natural light.

Full-Circle Moments: Steve’s Cancer Journey

Cancer has always hit too close to home for Steve. In 2008, Steve’s mother was diagnosed with late-stage metastatic breast cancer, and Steve soon discovered that he had non-Hodgkins follicular lymphoma. His mother passed away only a few days after Steve started treatment.

“There I was getting chemo, my first infusion, and essentially, I felt like my mom was sending me her last bit of life so I could move on,” Steve says.

And Steve did. He put his head down, pursued the treatment and eventually reached remission. He remained cancer-free for almost 17 years.  

Then, in 2020, Barb was diagnosed with triple negative breast cancer.

“I went through treatment, and it’ll be five years for me on July 20th,” Barb says. “But you get to a certain phase in your life, and you realize what’s important, what comes into focus. This happened to me during my cancer journey. I think Steve is there too, you know?”

For Steve and Barb, family came into focus. This has especially rung true since Summer 2025. Amidst training for Empire State Ride, Steve started to feel off. There were lumps in his neck, and he got ill very quickly. It soon became apparent that Steve’s cancer had returned. Through it all, his family and friends rallied around him.

The months that followed blurred between chemotherapy and trips to the ER. In December, Steve was declared in remission and rang the victory bell to symbolize the end of his treatment. Only five weeks later, he started showing stroke-like behaviors, and scans revealed the cancer had emerged in his brain. During additional chemotherapy treatments, Steve was admitted to the ICU for complications from RSV. Though the weakened diseased cells responded to chemotherapy, some of the more stubborn cancer cells remained.

That’s when Steve’s care team decided to pivot to the treatment that Steve spent so many years helping to advance: CAR T-cell therapy. First, he had to undergo several rounds of radiation to bridge the gaps to CAR T-cell therapy. Then, several rounds of chemotherapy were given to wipe out his existing T cells and make room for the genetically engineered “super” cells. Steve had his T cells removed, genetically modified in a lab to attack cancer cells and reinfused.

The road ahead is long, but Steve finds peace in knowing that he has so many more treatment options today than he did 17 years ago when CAR T-cell therapy wasn’t around.

“This is year ten of my mission [to end cancer]. And one of the things that really stands out to me is incredible change that we’ve seen in the last ten years … SurVaxM, CAR T-cell therapy and other incredible advances,” Steve says. “I’m willing to do whatever it takes to make cancer stop.”

A man and two young girls, all smiling, ride together on a bicycle in a quiet suburban street. The girls wear helmets and sit on the front. Trees and a lawn are in the background.
Steve and his two daughters in the early days of cycling
Four people stand outdoors in bike gear and helmets, smiling under trees on a sunny day. Two wear matching blue and orange jerseys; one has a blue shirt. Buildings and more people are visible in the background.
Steve, Kaitlin, Lauren and Barbara at the 2026 Empire State Ride Long Island

“This is year ten of my mission [to end cancer]. And one of the things that really stands out to me is incredible change that we've seen in the last ten years … SurVaxM, CAR T-cell therapy and other incredible advances. I'm willing to do whatever it takes to make cancer stop.”

What It Means to Keep Going

Even in the thick of his toughest challenge yet, Steve hasn’t stopped giving back. He’s devastated to miss this year’s ESR, but he’s still fundraising and spreading the word. And after a decade of being involved, Steve has a whole community standing with him.

“His journey definitely shows how resilient he is and how he is not willing to give up and give in. His sense of humor has stayed, and he was doing Zoom calls for the ride in the hospital. He’s busy doing good things and not just focused on whatever he’s going through. It also helps that all of the doctors, nurses and other staff members have been so kind and supportive. He’s built relationships with everybody. It definitely shows his strength through this process,” Katilin says.

Lauren agrees, “He’s always been kind of that model of strength in our family, but even more so now. It shows that a positive attitude and resilience really does pay off. That definitely helps him get through — and us, too. We have to show the strength that he shows us.”

Join Steve in the mission to end cancer.

Meet the Roswell Park Employees Tackling Empire State Ride 2026

Meet the Roswell Park Employees Tackling Empire State Ride 2026

A collage of cyclists in helmets and cycling gear surrounds a central banner reading "Empire State Ride Team Roswell," featuring people posing with bikes, signs, and celebratory gestures outdoors.

Every summer, riders from across the globe come together for one powerful purpose: to support lifesaving cancer research through Empire State Ride. Among them is Team Roswell — a dedicated group of physicians, nurses, researchers, administrators and staff from Roswell Park Comprehensive Cancer Center who take their commitment beyond the workplace and onto the road.

For these riders, the journey is personal. Some ride in honor of patients, loved ones or colleagues; others ride to advance the mission they help carry out every day at Roswell Park.

Meet the members of ESR Team Roswell 2026!

Julia Faller, DO, MS

Chief Medical Officer, Department of Anesthesiology

A smiling woman with gray hair stands outdoors wearing a navy blue "Empire State Ride to End Cancer" t-shirt. Green trees and a brick building are visible in the background.

“It’s like summer camp for adults! I’ve made some of the best friendships with fellow riders that I get to see every year when I go back to ride. I am inspired by all of the people who have been affected by cancer and who choose to ride to show their support. When they share their stories, it makes you realize how important this ride is to them. I also learn more and more each year about the incredible research going on at Roswell Park and the funds necessary to ensure that research continues.”

Ryan Grady

Chief Financial Officer

A cyclist in a white and blue jersey, helmet, and reflective sunglasses raises his arm in a triumphant gesture. He wears a medal and orange wristband, with a blurred crowd and trees in the background.

“The first time I did it, I wanted to challenge myself while giving back. Now in my third year, I still enjoy the challenge, but realized it’s much more meaningful than just that. It’s a surreal experience that’s hard to describe. Hearing the stories and speeches by patients, survivors and experts in cancer research and treatment with 350 other riders is an incredible experience you’ll never fully understand until you do it yourself.”

Charles Greenberg, PharmD

Pharmacy Manager at Scott Bieler Amherst Center

A man in a blue shirt and black cap kneels on a sidewalk, smiling and hugging a golden retriever wearing a name tag. Tents and trees are visible in the background on a sunny day.

“I originally signed up for Empire State Ride in 2025 because I saw a unique opportunity to raise funds for cancer research and patient programs at Roswell Park by doing something I enjoy. I’m coming back for year two because I loved the challenge of riding 570 miles across the state, and because it was such a meaningful and inspiring experience to be a part of the ESR community!”

Joyce Ohm, PhD

Chair of the Department of Cancer Genetics and Genomics

Two people in matching blue cycling jerseys smile inside an ice cream shop. Behind them are ice cream display freezers and large black-and-white menu boards on the blue walls.

“I did my first Empire State Ride as a physical challenge, and I rode that year in memory of my mom who died of a rare sarcoma, called clear cell sarcoma of the soft tissues, when I was ten years old. I continue to ride in memory of my mom, my husband’s mom, my dear friend’s son, Josiah, who lost his battle with osteosarcoma, Sophia the fierce who lost her battle with Ewing sarcoma, my friend and ESR alumni, David, who died recently after a 39-year battle with head and neck cancer, my friend Steve who continues to fight, and my cousin who was recently diagnosed with leukemia. I have seen the tremendous progress that we have made with targeted therapies during the course of my career, and Empire State Ride gives me hope that we will continue to find more effective, less toxic therapies for every patient who walks through our doors.”

Raymond Sroka, MD, PharmD

Anesthesiologist at Roswell Park and Department Chief

A smiling person wearing a bike helmet and a white cycling jersey with "Empire State Ride" and a bicycle logo stands outdoors at a cycling event, with bikes and trees visible in the background.

“I’ve been participating in Ride for Roswell for a number of years and was encouraged by my colleague (Dr. Julia Faller) to try Empire State Ride. I finally made the commitment last year and had a phenomenal time. Everyone involved in Empire State Ride was fantastic — the founder, Terry Bourgeois (and his wife, Maria!), the Alliance leadership who coordinated the week, the volunteers who gave their time and the riders who pushed through the long days.

I was shocked when I first arrived at Wagner College — the size of the event is really intimidating! Everyone I met along the way was welcoming and encouraging. They made it fun and easy. I made friends every day along the way and had an experience that I will never forget.

I initially signed up as a personal challenge, to be able to say that “I did it! I rode my bike across the state.” That’s not what brings me back. Meeting people, hearing the stories of why they are participating and working together every day as a team to get across the state was special. The nightly meetings stand out in my memory because they were always filled with hope and really inspirational.

I look forward to my shorter two-day ride this year and can’t wait to do the full week again in 2027!”

Gretchen Zimmerman, MS, RN

Sr. Clinical Informatics Specialist

Two cyclists wearing medals and matching jerseys stand side by side, smiling and holding a bicycle overhead. There is water and a cityscape in the background, suggesting they finished a race or event.

“I joined Empire State Ride because it brings together two things that matter to me — making an impact in the fight against cancer and pushing myself both physically and mentally. The mission to raise funds for Roswell’s cancer research really stuck with me, especially knowing that every mile actually contributes to something bigger. What keeps me coming back is the sense of purpose and the people. There’s something special about riding alongside others who are all there for a reason — whether it’s for loved ones, patients, or personal goals. It’s humbling, motivating and honestly just sticks with you long after it’s over, which makes it an easy choice to come back.”

David Newman

Executive Director of Capital Projects

Two smiling cyclists wearing "Empire State Ride to End Cancer" jerseys and sunglasses stand together outdoors, surrounded by other riders, with trees and blue sky in the background.

“My dear friend and riding partner, a Roswell Park patient and fundraiser, convinced me to ride. I am riding in honor and memory of my friend who lost his 39-year cancer battle in 2025.”

Brian Morreale, Ph.D.

Postdoctoral Fellow

Two cyclists ride on a forested trail. The person in front, wearing a helmet and glasses, smiles and gestures excitedly, while the second cyclist follows behind, also smiling. Both wear matching cycling jerseys. Lush green trees surround them.

“I was inspired by the riders and the cause to raise funds for cancer research. The comradery and immense support/love from the riders builds a lifelong community.”

Jennifer Queeno

Administrative Assistant for Individual Gifts

Two people ride bikes on a paved path through greenery. The woman in front, wearing a helmet and sunglasses, smiles at the camera. The man behind her, also in sunglasses, smiles as well. Both appear to be enjoying the outdoor ride.

“I found the hometown challenge to be a bit more approachable than the Empire State ride for this year. I can still ride and fundraise, but on my own schedule. The work that the researchers at Roswell do is very important in not only helping to prevent, but possibly even eradicate cancer, especially with the research in the genetics and genomics and the CAR T-cell therapies that are coming out. I want to help raise the funds to keep that research going.”

Renier Brentjens, MD, PhD

Deputy Director of Roswell Park

Three smiling adults wearing cycling jerseys stand together outdoors in front of a white event tent, with green grass and trees in the background. Two wear matching blue jerseys, and one wears a white "Excelsior" jersey.

“When I first started at Roswell I was absolutely struck by all the fundraising activities that the institution has, and I know how important it is for the research to come up with better ways to cure cancer. So I figured, if I can use the money for my research, I can see what it takes to raise the money.”

Emily Isenhart

Genetics, Genomics, and Bioinformatics Doctoral Candidate

A woman with two braids, wearing a helmet and colorful cycling jersey, rides a bike on a road, followed by two cyclists in similar attire. Lush greenery is in the background.

“I’m riding in memory of the loved ones I’ve lost to gynecological cancers, in honor of my grandmother — a cancer survivor — and to stand up for science. Breakthroughs in treatments and cures only happen through research, and Empire State Ride fuels that progress by funding cutting-edge cancer science at Roswell Park. I’m excited to be part of something bigger than myself, with a community of people who care deeply, show up for each other, and believe in the power of research to create a better future.”

Jennifer Tuttle

Manager, Employee Advocacy and Fairness

“I’m participating in the Empire State Ride because I believe in the power of community and the importance of supporting groundbreaking cancer research. This ride is a personal challenge and a way to honor loved ones affected by cancer. I’m looking forward to the camaraderie, the scenic routes and the sense of accomplishment that comes with every mile.

In high school, I dreamed of riding my bike across the country. Empire State Ride is an incredible opportunity to combine my love for the open road, my attraction to intense challenges and my desire to support our community. By participating, I can help provide services to individuals, families and friends during the most difficult times of their lives. 🚴‍♂️✨“

Noelle Linke, JD, MS, BS

Executive Director of Pathology

Want to get involved?

Join us at the finish line to cheer the 2026 road warriors on, Saturday, August 1, starting at 1 p.m. in Niagara Falls.

Turning Grief Into Hope: Why Kirk Olson Chose to Sign up for ESR

Turning Grief Into Hope: Why Kirk Olson Chose to Sign up for ESR

A person in a red jacket and bike helmet smiles for a selfie in front of a wooden fence, with a bicycle nearby and a green, sunny countryside landscape in the background.

While scrolling on social media one day, Kirk Olson came across an ad that stopped him mid-scroll: cyclists riding past the New York City skyline and the words “500+ Miles. One Mission.”

“I did an MS 100 here in New York City about 10 years ago, and I enjoyed that experience,” Kirk explained. “I was looking for something similar that would also help me feel like I’m honoring my sister and all the people that I know who’ve been impacted by cancer. And so, I thought, ‘Oh, I’ve got to look into this.”

That ad was for Empire State Ride, a seven-day, 500+ mile journey from New York City to Niagara Falls that raises funds for cancer research at Roswell Park Comprehensive Cancer Center and across the globe. Each summer, riders take on the challenge with one shared goal: to fuel new cancer research and find better treatment options for patients.

For Kirk, the decision to sign up started with one person in particular: his big sister, Vicki.

A Legacy That Made an Impact

Kirk is the youngest in his family, and his sister Vicki Olson Anderson, being 13 years older, was like a second mother to him.

“She had that nurturing mother kind of spirit, but also like a big sister who was my friend. She was one of those people who you know you can call for advice, to just listen or get whatever support that you need.”

Vicki made a monumental impact on Kirk’s life, inspiring him to double major in French and English after watching her learn French growing up, to take up crochet — one of her favorite hobbies and a sentimental way of giving gifts — and to always try to help people whenever he could, just as she did.

That final lesson of compassion and generosity has stayed with Kirk always, motivating him to look for opportunities to make a difference and inspiring him to take part in events like Empire State Ride.

A teenage girl with long brown hair and glasses smiles while holding a baby in yellow pajamas. A decorated Christmas tree and wrapped gifts are visible in the background.
Four children stand outside a house. One girl in a white graduation gown stands behind three younger boys in dress clothes. The house number "7442" is visible on the wall behind them.

“The way I always describe it to people is the grief is still there and it’s always going to be there, but the edges aren't as sharp.”

A Cancer Diagnosis that Changed Everything

In 2012, Vicki was diagnosed with an aggressive form of vulvar cancer. No one in the family expected how quickly everything would change.

Her oncologist explained that vulvar cancers don’t usually migrate above the midline of the body, however, hers spread rapidly and unexpectedly to other areas of her body.

“It was an aggressive cancer,” Kirk recalled. “It moved from being localized to systematic and metastasizing. It was only about a year between her diagnosis and her passing.”

Learning to cope with the sudden loss of such a prominent figure in his life was extremely difficult and now, thirteen years later, that grief hasn’t gone away.

“The way I always describe it to people is the grief is still there and it’s always going to be there,” Kirk said. “But the edges aren’t as sharp.”

This year, as Kirk turns the same age as his sister when she passed – 54 – that perspective feels especially powerful.

Channeling Loss Into Action

For Kirk, Empire State Ride is a way to turn his grief into something hopeful.

“The Empire State Ride just felt like this thing I could do to help all the people who are impacted by cancer — whether facing a diagnosis, having a family member going through treatment or facing the absence of someone we’ve lost,” he said. “I want to help raise funds to make it better for everyone who has to go through this.”

But Kirk isn’t just riding for Vicki. He is riding for many other family and friends affected by this disease, including his husband who is also a cancer survivor. He also rides in memory of his husband’s cousin, Anders Larson-Toich, who was diagnosed with a rare glioblastoma at 17 and passed away at 23. Though Kirk never met him, he knows that for his husband – who never had a brother – losing Anders was like losing one.

“Cancer has been this looming presence in my life for probably 30 or 40 years. It’s like this dark, terrible thing that has taken lives and could take more lives. I just want to do something to help lessen the possibility of its terrible impact on other people.”

A person in a red jacket and bike helmet smiles for a selfie in front of a wooden fence, with a bicycle nearby and a green, sunny countryside landscape in the background.
Two men smiling and posing together indoors. One wears a red cycling jacket, a helmet with the number 10972, glasses, and medals. The other wears glasses and a black jacket. Industrial background with white walls and metal barriers.

Kirk has never ridden this far or taken on such an intense physical challenge, but he knows his purpose is far greater than any discomfort he’ll feel on the road. After witnessing the toll cancer takes on patients and the people who love them, he’s committed to fueling research that can spare others from the kind of loss and hardship he’s seen again and again.

In many ways, the ride is an extension of the lesson Vicki taught him years ago: when you have a chance to help someone, you do.

“This ride is going to be difficult for me,” Kirk said. “I’m going to have moments of struggle, discomfort or even pain. It’s nothing compared to what they went through.”

Fueling Hope Through Cancer Research

That desire to “lessen the possibility of the terrible impact on other people” comes down to one thing: funding better options.

Through Empire State Ride, the money raised supports Roswell Park’s clinical trials and early-stage research — especially for cancers and patient groups that don’t always receive enough attention or government funding. As someone who works in advertising, specifically in the research and insights sector, Kirk knows how easy it is to focus on the biggest numbers. But what drew him to fundraising for Roswell Park is the center’s commitment to the outliers: the rare cancers, the adolescents in between pediatric and adult care and the patients whose cases fall outside the norm.

A man wearing a bike helmet and a Columbia University shirt takes a selfie on a wooden bridge over a lake, with his blue bicycle beside him and leafless trees in the background.

Walking alongside his husband through the grief of losing his cousin as well as losing his own sister deepened Kirk’s understanding of how devastating outlier cancers can be and solidified his commitment to helping these often overlooked and understudied groups.

“In my work, I look at statistics all the time, but behind every number is a person. New effective treatments that help people with a diagnosis live longer or live better for whatever time they have left — that’s meaningful.”

Knowing that his miles can help spark new cancer treatments and give more families options and hope is what inspired Kirk to sign up for Empire State Ride. From here, he promises to keep pedaling forward — for Vicki, Anders and all cancer patients and survivors.

Join us at the finish line!

Join us at the finish line!

A large group of people in matching athletic attire pose for a group photo by a riverside, with trees and distant buildings visible across the water under a partly cloudy sky.

Celebrate Empire State Ride 2026

Saturday, August 1, from 2 p.m. – 6 p.m.

Watching more than 250 Empire State Ride cyclists cross the finish line on Old Falls Street is an experience unlike any other. In that moment, road warriors achieve their goal of riding 500+ miles across New York State while raising essential funds for cancer research. You can be a part of the unforgettable moment!

Join us in celebrating this monumental achievement by cheering riders on at the finish line!

There will be a plenty of music, excitement and celebration to honor the road warriors and congratulate them on completing their seven-day adventure. All ESR riders will cross the finish line around 4 p.m.

Here’s what you can expect:

  • DJ Pat Cray
  • Opportunity to purchase ESR gear
  • Awesome signs and plenty of cheering
  • Smiles as hundreds of road warriors embrace that finish line feeling

What to bring:

  • Enthusiasm
  • Inspiration and willingness to create a sign
  • Spending money and appropriate gear for the weather
A large, cheerful group of people pose together outdoors in summer clothes, some with raised arms and smiles. One person holds a sign that reads, "Niagara Falls but you didn't turn de richey." Trees and a building are in the background.
A smiling woman and young girl hold a poster with a photo of a man and the text "You're the BEST!! My Dad." They are outdoors at an event, surrounded by other people in the background.

Parking:

Discounted parking is available for family and friends in lots P1 – P2 – P3 on the map below. Bring your parking ticket from the machine to the Niagara Falls Convention Center, located at 101 Old Falls Street, for validation.

Map of Niagara Falls Convention Center area showing parking lots (Park Block, Middle Block, East Block), streets, and nearby locations like Sheraton, Quality Hotel & Suites, Casino, and Seneca Gaming Corp.

Enjoying Niagara Falls USA!

After cheering on the ESR road warriors, make the most of your trip by enjoying this bucket-list destination.

Niagara Falls USA offers:

“The best part of the whole thing? Seeing that finish line moment."

The Power of Empire State Ride’s Top Fundraisers: Advancing Pancreatic Cancer Research

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The Power of Empire State Ride’s Top Fundraisers: Advancing Pancreatic Cancer Research

The Power of Empire State Ride Fundraising

Empire State Ride has fueled its share of important cancer research over the event’s 12-year history. From generating seed funding for new ideas on how to treat cancer to enabling breakthrough treatments like SurVaxM, a brain cancer vaccine, funding from this event has moved the needle on how we treat cancer, bringing hope to patients everywhere. Riders play a major role in making these advances possible, each raising $3,500 or more for the cause. Since ESR’s inception, this has led to a collective $12 million raised for the mission to end cancer (and counting!).

Then there’s the small but committed group of Excelsior riders who go above and beyond the call of duty each year, raising an incredible $20,000 or more. Funds from these riders are pooled and designated to advance one promising new research study. In 2025, Excelsior riders funded a research study from Agnes Witkiewicz, MD, Director of Advanced Tissue Imaging at Roswell Park. This study, entitled “Multi-Pronged Therapeutic Targeting of Pancreatic Cancer” explores a multidimensional, targeted approach to treating pancreatic cancer, a cancer that is notoriously hard to treat and expected to become the second leading cause of cancer deaths by 2030.

Who Funded the Pancreatic Cancer Research Study?

A large group of people of various ages smile and pose together indoors under a metal roof, standing and kneeling in front of blue pickup windows and beige walls.

2025 Empire State Ride Excelsior riders who raised $20,000 or more helped fund this promising research project. A special thank you to …

  • Terry Bourgeois
  • Seth Brener
  • Maria Coccia-Bourgeois (Read Maria’s Story)
  • Scott Cohen
  • Douglas Eberhard
  • Jane Eshbaugh (Read Jane’s Story)
  • Thomas Flynn
  • Jerry Lewandowski (Read Jerry’s Why)
  • Vincent Loscalzo
  • Jason Maher
  • Emily Regan (Read about Emily’s Team)
  • Jacob Richey
  • Tim Richey
  • Steven Shepsman
  • Christine Standish

What Does the Pancreatic Cancer Research Study Investigate?

In simple terms, this new study uses a three-pronged approach to address the issue of treatment resistance in pancreatic cancer. Focused on generating preliminary data, the study will serve as a stepping stone to determine the effectiveness using  KRAS and RAS inhibitors in combination with CDK inhibitors to boost a patient’s response to CAR T-cell therapy.

KRAS inhibitors have been successful in suppressing gene mutations individually, but response time is limited and treatment resistance still develops. Researchers will seek to inhibit and reverse resistance to KRAS inhibitors using RAS and CDK inhibitors while enhancing overall understanding of how treatment resistance develops.

From there, researchers will determine how pre-treating pancreatic cancer with KRAS and CDK inhibitors works when followed by the use of CAR T-cell therapy, which uses a patient’s own disease-fighting T cells to recognize and attack cancer cells. CAR T-Cell therapy has proven highly effective in treating liquid tumors like leukemia but has not yet been as successful with solid tumors.

A person wearing an orange "Survivor #EmpireStateRide" tank top walks on a path near tents at sunrise, with sunlight shining behind their head and trees in the background.

What Empire State Ride Makes Possible

By raising $20,000 or more, the 2025 top Excelsior riders are shaping our approach to cancer survivorship, building a model that’s aimed at long-term health. This is just one example of what Empire State Ride fundraising is making possible in the world of cancer research. We can’t wait to see where we go next!

Read more about where Empire State Ride funding goes.

Research Matters: Your Ride Powers Critical Cancer Research

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Research Matters: Your Ride Powers Critical Cancer Research

Before the Victory Bell ringings, the celebrations and the breakthrough treatments — there’s been research. That’s where progress begins. And right there, at the start line, is Empire State Ride.

Since 2014, funds raised by ESR participants have helped drive advancements in cancer research, breakthroughs that are saving lives today. To help put that impact into perspective, Roswell Park experts share why Research Matters and how the dollars raised through ESR are shaping the future of how we understand and treat cancer.

Roswell Park Experts Weigh In

Four panelists sit on stage discussing in front of a screen displaying “WHY RESEARCH MATTERS” and photos of various people, at what appears to be a public lecture or conference event.

The theme of the discussion, Research Matters, ties into a larger campaign across Roswell Park, highlighting the significance of science in the fight against cancer.

  • Mukund Seshadri, Dean, Office of Cancer Education and Training; Chair, Department of Oral Oncology
  • Joyce Ohm, Chair of Cancer Genetics and Genomics
  • Kenan Onel, Chief, Clinical Genomics; Director, Center for Precision Oncology and Cancer Prevention

More Than a Decade of Progress

Dr. Ohm, who began her work in cancer research in 1997, had this answer to what has changed over the past decades when it comes to treating patients: everything.

“When I first started, we had literally three treatments: surgery, chemotherapy, radiation. And those are still the mainstream treatments by which we treat our patients, and they work and they do wonderful things,” said Dr. Ohm. “But many [fundraisers] are patients, survivors or have family members who’ve been treated here. They started to hear a lot of different words in the hospital. Things like immunotherapy, targeted therapy, biologics, antibody-based therapy, small molecule inhibitors.”

She explained that, today, when patients come in, they get not generic treatments, but targeted options that are meant to treat their individual cancers in the best possible way.

Every one of these new approaches started in a lab. Many of them were funded by dollars raised through Empire State Ride.

A woman with short brown hair, wearing a white lab coat and light blue top, stands smiling in a bright hallway with large windows. The lab coat displays the Roswell Park logo and a name badge.
A group of cyclists in matching blue "Empire State Ride" jerseys and helmets smile at the camera, with two people in the center posing closely, outdoors on a sunny day.

An Idea -> A Breakthrough

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A large group of people wearing matching white and yellow shirts pose together outdoors on grass, with trees and blue sky in the background, smiling at the camera.

Mukund Seshadri leads Roswell Park’s Scientific Advisory Committee (SAC), which oversees the competitive review process used to award research grants through the Roswell Park Alliance Foundation. These grants are what researchers call seed funding.

“Literally true to the word, it’s seed funding. It’s an idea that, at the stage of the seed, your donor dollars give it the water and fertilizer and everything else that’s needed for that seed to grow into a plant and hopefully a big tree that lasts,” said Dr. Seshadri.

Each year, Roswell Park scientists apply for these grants, which help launch new research initiatives that may one day lead to new treatments, diagnostics or prevention strategies. Philanthropic dollars, from events like Empire State Ride, help make this research possible. Top Empire State Ride fundraisers, who raise $20,000 or more, known as Excelsior Riders, even have the opportunity to designate a SAC grant to support a specific research project.

Dr. Seshadri reflected on receiving one of these grants early in his career when he was an assistant professor.

“When someone asks you what’s their return on investment, I’m the return on their investment.” Dr. Seshadri added, “So [the ESR Community], has literally provided that seed funding to countless projects across our cancer center that have gone from the whole spectrum of a simple idea in the laboratory to a clinical trial. You name it in the whole gamut. You have made it possible.”

World-Class Research at Roswell Park

From its inception in 1898, Roswell Park identified cancer research as a core element of its mission. Since then, groundbreaking research by Roswell scientists has led to greater understanding of the nature of cancer and to major advances in cancer diagnosis and treatment.

Roswell Park has been designated by the National Cancer Institute (NCI) as a comprehensive cancer center for more than four decades. That means when you raise funds for Roswell Park, you’re supporting some of the top cancer care and research in the country … if not the world.

Dr. Onel is a physician scientist, so he sees the impact of the dollars raised on both the bench and the bedside.

“My department is called clinical genomics, and we take care of people and families that are increased risk for cancer because of their genes or because of their family history. We perform genetic testing and then we do something that actually doesn’t exist anywhere else in the country,” said Dr. Onel. “We actually created the world’s first medical home for people and families that are increased risk for cancer because of their genes or family history. It’s baffling to me why it’s not everywhere, but it’s not. We’re the first and the only one.”

By making new discoveries about cancer every day — how it grows, how to detect it, how to stop it — and using these discoveries to set the global standards for how to treat it, we not only save the lives of patients who walk through our doors, we help to save lives across the world.

A smiling older man with gray hair and glasses, wearing a white lab coat and red patterned tie, stands with arms crossed in a bright hallway with large windows.
A smiling cyclist raises her fist in celebration while riding in a race with other cyclists on a city street, cheered on by spectators behind barricades. A “Go Mom!” sign is attached to her bike.

Why Fundraise? Why Now?

A woman speaks to a group of four adults standing beside white refrigerators in a lab or storage room. The group listens attentively, and some wear jackets and hats. The setting appears to be an educational or informational tour.
Two cyclists in matching jerseys smile and hold their bikes above their heads in celebration near a railing, with a river and misty waterfall in the background. Both wear medals around their necks.

Cancer research has always been imperative, but in today’s climate, that sentiment is especially true. The need for philanthropic funds to fill the gap in federal funding is urgent.

The National Institutes of Health (NIH) and the NCI fund most of the cancer research across the world; that’s the big money pool. However, right now, only about 4% of grants are being funded. So how does a researcher make sure their project doesn’t fall in the other 96% percent that goes unfunded?

“What you have to do is you have to have a great idea. You have to have an amazing team. You have to have a lot of preliminary data. While the NCI funds most of our research, the most important research dollars that we get come from you riding a bike. I ride my bike, too,” emphasized Dr. Ohm. “Those dollars fund the pilot projects. They fund the new idea. They let us ask a new question. They let us take a new direction. They let us get that missing piece of data that I need to convince those reviewers at the NCI that idea is really, really good, and it’s going to work.”

Funds raised by Empire State Ride participants like you are the change agent. Your efforts are what will bridge that gap, and your passion for this cause is what will save lives. There are patients today still searching for one more option — and Roswell Park researchers, hand in hand with the ESR community, are committed to bringing those innovations to the people who need them most.

The Mission to End Cancer

The word “cure” is one seldom used in talking about cancer. But, after 12 years and more than $12 million raised, its meaning has evolved.

“There probably is not going to be one cure for cancer, but I can tell you that we are curing individual patients’ cancers today,” said Dr. Ohm. “And we’re doing that with increasing frequency. There are more and more survivors every day that walk out of here, and they live long, happy lives, and they get to spend time with their families. And it’s amazing.”

That transition is because of you. And it’s also because of you that we believe ending cancer as we know it is within reach, but we can’t stop now. In fact, now is the time we need to pick up the pace, with our sights locked on the finish line.

Thank you for making a difference through Empire State Ride, and thank you for believing what we know to be true: Research Matters.

From Doctor to Patient Advocate

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From Doctor to Patient Advocate

How Steven Wilkins Turned His Cancer Journey Into Action on Empire State Ride

For decades, Steven Wilkins helped patients navigate some of the most difficult moments of their lives. As a surgeon, he was used to explaining diagnoses, outlining treatment plans and guiding families through uncertainty.

About a year and a half ago, Steven found himself on the other side of that conversation, hearing the words he had delivered to others so many times before: 

You have cancer.

A smiling man in cycling attire stands in a bike shop, giving a thumbs up next to a gray Cannondale bicycle. Several other bikes are displayed in the background.

When the Doctor Becomes the Patient

A diagnosis of thyroid cancer, followed soon after by prostate cancer, placed him in an unfamiliar role: the patient.

As a surgeon, Steven had spent his career helping others. Suddenly finding himself on the other side of care was an adjustment and he knew he didn’t want to be passive in the process.

“As a surgeon who doesn’t really like to sit still, I wanted to do something besides just be a patient,” Steven said. “I’ve spent my life taking care of cancer, and now that I have it myself, I felt like at least something good could come from it.”

He kept coming back to that thought: “something good.”

A group of nine cyclists wearing colorful cycling gear and helmets poses with their bikes on a sunny day near the ocean. The sky is clear and blue, and the sea is visible in the background.

“As a surgeon who doesn’t really like to sit still, I wanted to do something besides just be a patient. I’ve spent my life taking care of cancer, and now that I have it myself, I felt like at least something good could come from it.”

Finding Purpose After a Cancer Diagnosis

Cancer had already left its mark on his family. When his mother passed away from non-Hodgkin’s lymphoma, Steven and his three children ran a marathon in her honor.

“It gave us something to do as a family, and it meant something,” he said. “Twenty years later, I had to think of another thing I could do of that magnitude. I can’t run a marathon anymore, but I’m a biker, so this feels like something I can do.”

That “something” is Empire State Ride — 500 miles across New York State to fuel lifesaving cancer research.

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Riding 500 Miles to Advance Cancer Research

Exercise has long been part of Steven’s life. He plays daily tennis matches, ran a marathon and even made it a tradition to complete long-distance rides with his family while growing up. Movement has always been how he challenges himself. But this ride carries a different weight.

He had heard about Empire State Ride through Suffolk Bicycle Riders Association, a local cycling club. What he hadn’t fully realized was the magnitude of the ride’s impact.

“What I wasn’t aware of beforehand was what a high fraction of the research was funded by fundraisers like this,” Steven explained. “And once I found that out, it added to why I wanted to assist in fundraising.”

For Steven, research isn’t an abstract concept. He’s seen what it makes possible. He’s watched treatments improve. He’s also seen what happens when options run out.

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Seeing the Impact of Cancer Research Firsthand

Now, as he prepares for his first Empire State Ride, every mile feels personal. He rides thinking about the patients he once treated, about his mother, about his own children and about the families who will face diagnoses in the future.

Five hundred miles won’t erase a diagnosis. But it can help fuel the research that changes what a diagnosis means and gives patients more options. And that keeps Steven riding strong.

Ride stronger with Steven. Join him for two days from Weedsport to Niagara Falls, tackle the 500+ Mile Hometown Challenge or join the Priority Registration List for 2027.

2026 Empire State Ride Mentors

2026 Empire State Ride Mentors

A man in cycling gear kneels and holds up a ring to a smiling woman in matching attire, while other cyclists watch and smile in the background. The scene appears joyful and celebratory outdoors.

Being a first-time rider in the Empire State Rider can feel overwhelming. The what-ifs come fast: 

“What if I’m not ready?”

“What if I can’t keep up?”

“What if I don’t belong?” 

That’s exactly why the ESR mentors are here to help. Our mentors are seasoned riders who were once standing in your shoes, carrying the same nerves and questions. They’re here to answer anything you’re wondering about, share training and fundraising tips and ride beside you during those hard miles. For ESR 2026, we’re lucky to have 12 incredible mentors. We spoke with each of them to hear how their ESR journey began, what they wish they’d known as new riders and how they help their mentees feel confident and prepared for a week on the road.

Maritza Torres-Rivera

4th Year Riding

A smiling woman with long brown hair wears a gray "Empire State Ride to End Cancer" T-shirt, standing outside in front of a blurred green, leafy background.

I found Empire State Ride at a turning point when a friend’s cancer returned and our plans to walk El Camino de Santiago changed. I saw an ESR ad and knew I could ride for her. What started as one emotional finish line became a mission. I started Team Borikén, became an Excelsior rider and have gained a second family.

You don’t have to be the fastest or strongest to belong, just show up, pedal and remember your why. Lean on the community, start fundraising early and have fun. You’ll be amazed how far support (and snacks) can take you.

As a mentor, my goal is simple: No one feels alone. I help new riders find their why, share it confidently and feel empowered every step of the way — from fundraising tips to pep talks to what to pack.

Tom Flynn

9th Year Riding

A smiling older man with gray hair stands outdoors on grass, wearing a red and white checkered short-sleeve shirt and gray pants. Trees and a brick building are visible in the blurred background.

I got involved with Empire State Ride when a friend’s wife was diagnosed with colon cancer — he encouraged me to join, so I bought a bike and started riding. I really enjoy the camaraderie and mission. 

Be prepared with an elevator pitch that tells the ride story and your story.  Cancer is connectable with most people. Bonus: Start riding as much as you can.

This is my first year as a mentor, but I will make sure to help in whatever way I can.

Jane Eshbaugh

7th Year Riding

A smiling older woman with gray hair wears a black cap, sunglasses on top, and a white t-shirt with a colorful graphic, standing outdoors with greenery in the background.

In 2022, I became a patient at Roswell Park, so everything we supported at Roswell suddenly became even more important to me! I know firsthand how hard everyone at Roswell works to give patients excellent care and even more importantly, how hard the researchers work to come up with new treatments and ultimately cures.

Look around at all the riders and volunteers to see how dedicated everyone is to funding research! We’re all in this together for a common cause.

As a mentor, I communicate with my mentees mostly via email and just try to encourage them, reassure them and give them ideas for fundraising.

Jason Maher

8th Year Riding

I’ve often said if you don’t laugh, sweat and cry a little each of the seven days, you missed the full experience. I found ESR after losing my mom to cancer, and it’s been a journey of healing, growth, mentorship and leaving the world better than I found it.

Prioritize sleep and gear. A 35L Sea to Summit eVac Dry Bag keeps a queen pillow, sheet, sleeping bag and liner dry and cozy — no trash bags or tiny camp pillows needed after 90 miles!

As a mentor, I host Zoom calls, send daily tips via group text leading up to orientation and ride with any mentee who wants it, always matching their pace.

Christine Standish

4th Year Riding

A woman with long gray hair and glasses on her head stands outside. She wears a navy "Empire State Ride to End Cancer" T-shirt and blue jeans, with a green, tree-filled background.

I look forward to ESR for so many reasons. I get to support Roswell and the incredible work being done to cure cancer (a cause that means a lot to me) while training and riding alongside the most supportive, passionate people. I first got involved after Ride for Roswell, with encouragement from ESR alumni like my brother-in-law, Geoff.

The ride can feel daunting, but start early with fundraising, training and bike prep. Once the ride begins, the support will absolutely blow you away.

As a mentor, I check in before, during and after the ride — answering questions, riding when I can and offering support. It’s mentally and physically challenging, but with the right planning, it becomes the hardest ride you’ll ever love. Welcome to the family. 😊

Harold Bolton

7th Year Riding

I found Empire State Ride on social media, loved the challenge and signed up with my wife’s support. I knew by the second water stop this would be something I’d do for as long as I could. ESR 2026 will be my 7th ride and being part of Terry’s vision (especially riding alongside cancer survivors and patients) is truly life-changing.

Don’t overthink it. Each day is just four 25-mile segments.

As a mentor, I help new riders understand what to expect, encourage them not to overthink it, connect them with veteran riders and remind them it’s a ride, not a race.

Phil Zodda

9th Year Riding

A man with a gray beard and glasses stands outdoors on grass, wearing an orange "Empire State Ride" T-shirt that reads "7 Days, 500 Miles, One Mission to End Cancer." Trees and a path are visible in the background.

I got involved after a chance meeting with Steve Mars and later dedicated my ride to my niece who passed from breast cancer. Over the years, I’ve watched ESR grow from a small group to an incredible community, and I started the Dragon Slayers team to help keep that spirit strong.

Try camping instead of staying in hotels, at least once. There’s so much you gain socially and emotionally by being at the campsites with other riders.

As a mentor, I focus on real conversations — phone calls, Zooms and riding together when possible. On the road, I make sure no one feels left behind and remind riders that most limits are mental, not physical. My goal is to help every new rider feel confident, prepared and part of the ESR family.

Jim Cairns

4th Year Riding

A man stands outdoors on green grass, wearing glasses, a black "Empire State Ride to End Cancer" t-shirt, white shorts, a blue wristband, and a smart watch, smiling at the camera with trees in the background.

I first saw ESR on social media and thought, that would be cool to do, but I waited a year to prepare. Once I committed, I went all in, and now I can’t imagine not riding. The friendships and camaraderie make it the best week of the year. What started as a personal challenge became something bigger; by year three, I was focused less on myself and more on supporting others. Truly life-changing.

Pack each day’s kit in ziplock bags, including post-ride clothes, so everything is easy to grab. Bring binder clips to hang your gear to air out, simple tricks that make life on the road much easier.

As a mentor, I focus on listening to riders’ concerns and reminding them they’re not alone. Whatever they’re nervous about, there are resources and people ready to help long before the ride begins.

Harvey Bondar

& Button 🐶

4th Year Riding

An older man in an orange "Empire State Ride" t-shirt and black cap holds a small, gray dog outdoors, standing near a brick building with greenery in the background.

After completing the Arthritis Foundation’s California Coastal Challenge, I was looking for something similar in a different location. As a native New Yorker (Brooklyn) and alumnus of Buffalo State and UB, riding in my home state was especially meaningful. It’s become a ritual for my partner, Patty, and me. Along the way, I reconnect with family and old friends and over the years, we’ve also built lasting friendships within the ESR community.

Bring earplugs, particularly on the first night when we are sleeping on Saturday Night Fever Boulevard. 🙂

As a mentor, I first like to know each rider’s story. I then listen and answer their questions about the ride. After that I check off the few things I think were not covered including: Charging, terrain, training basics, food, weather variability/ preparations and social milieu of the ride.

Juliette Reashor

3rd Year Riding

A woman with curly brown hair wearing a sleeveless blue top, peace sign necklace, and smartwatch smiles outdoors with trees and a building in the background.

I can’t say enough positive things about ESR. From the moment my sister, Janice, and I set foot on the Wagner College campus for our first ride in 2024, we could feel how special this community and mission were. The week was lifechanging in so many ways and we were hooked!

ESR is incredibly well organized, staffed and supported by a thoughtful team. Whatever you need along the way, they’ve already thought of it — so leave your worries behind and enjoy the ride.

As a mentor, I like to help put riders’ minds at ease by addressing any questions or concerns they may have. It’s been fun talking with them and hearing their personal stories about why they’re riding. I like to remind them that we’re all in this together, to ride at their own pace and to soak up every mile of this fulfilling journey.  

Steve Wasserman

4th Year Riding

I first signed up to celebrate a milestone birthday and challenge myself in a meaningful way. Training with Steve Mars and other alumni is when I truly went all in. What began as a personal goal quickly became something much bigger, impacting me physically, mentally and emotionally. Beyond pushing my limits and meeting incredible people, it’s the mission of funding cancer research and giving real hope to patients that keeps me coming back year after year.

Remember this isn’t a race—it’s a journey. Take in the scenery, the camaraderie and the shared purpose of funding cancer research.

As a mentor, I start with a welcome message and a call to answer questions, then stay connected through training rides, check-ins and encouragement. Building community and confidence is my top priority.

Colleen Regan-Kreuz

4th Year Riding

A smiling woman wearing glasses, a black cap, a white "I want to ride my bike 2022 to end cancer" T-shirt, and an orange tutu stands outdoors with green trees in the background.

I first heard about ESR from rider Lynn DiMarco, who planted the first seed. After losing my brother, Larry, to cancer in 2021, my family and I did the Ride for Roswell in his memory, where we met another ESR rider who shared how special this event is. That planted the next seed, and soon after, a chance meeting with ESR founder Terry Bourgeois and Maria Coccia-Bourgeois sealed the deal. What started as a “one and done” turned into something so meaningful that our whole group is now coming back for year four.

Don’t stress about the ride itself — just follow your training and remember support is always available. The Boost Bus is there at the start, and there’s a ride at the end if you need it. Just be prepared to spend time with what might be the BEST GROUP OF PEOPLE you’ve ever been with! 

As a mentor, I want to make myself available to answer questions, offer support and connect my mentees with other new riders with other amazing people in the ESR family. If possible, I’d love the chance to ride with them ahead of time. 

Coach Charlie Livermore: Winter Training Tips

A man with gray hair and a beard speaks to a seated audience in a gym. He wears a gray "Empire State FP 2025" shirt and a backpack. Green bleachers and people wearing hats are visible in the background.

Winter Training Tips:

By Coach Charlie Livermore

Ready to kickstart your training for Empire State Ride this summer? Here are some winter training tips from Coach Charlie Livermore that will help get your body prepared for the challenge of riding 500+ miles! As Coach Charlie would say, “Winter miles = summer smiles!”

Embrace Indoor Training

Make Zwift or TrainingPeaks Virtual your best friend. Structured workouts (sweet spot, VO2 max intervals, endurance rides) are far more effective than just spinning. Join virtual group rides or races to keep the social/motivational side alive.

A woman in athletic wear smiles while riding a stationary bike in a group spin class held indoors under bright, colorful lights. Other participants ride bikes behind her.

Build a Solid Strength Routine (2–3x/week)

Winter is the perfect time for strength training. Focus on:

Core: (planks, dead bugs, bird dogs)

Single-leg exercises: (lunges, step-ups, Bulgarian split squats)

Posterior chain: (glute bridges, Romanian deadlifts)
These prevent imbalances and make you stronger when spring hits. Cross-train to stay fresh

Yoga or mobility work: improve flexibility and reduce tightness from indoor riding.

Focus on Cadence and Pedal Stroke Drills

On the trainer, do single-leg drills, high-cadence spins (100–120 rpm) and low-cadence strength intervals. These improve efficiency and smoothness for next season.

Work on Weaknesses

Winter is for fixing limiters:

  • Poor threshold? → More sweet-spot intervals
  • Bad climbing legs? → Over-under intervals or low-cadence work
  • Sprint weakness? → Add microbursts and 10–15 second max efforts
A group of cyclists in matching orange jerseys ride along a paved path beside trees. The lead cyclist, wearing a yellow helmet, smiles and extends an arm out playfully.
Two people are stretching on yoga mats indoors, leaning forward with their forearms on the floor and heads bowed, seemingly focused and relaxed during a fitness or yoga class.

Prioritize Recovery and Sleep

Cold weather + hard training = higher stress. Get 8+ hours of sleep, eat plenty of protein/carbs and consider a foam roller or massage gun routine.

Have Fun!

Mix in silly trainer challenges (Zwift Everest, virtual tours) or indoor bike games. Staying consistent is easier when you’re not miserable.

Don’t just survive the off-season!

-Coach Charlie

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2026 Empire State Ride Training Plans

2026 Empire State Ride Training Plans

Empire State Ride to End Cancer logo, slogan "Ride Stronger Together," and text: "Charlie Livermore's Official 2026 Empire State Ride Training Plan" on a blue and orange gradient background.
A person in a teal jacket and white helmet is riding a bicycle on a road. They are wearing sunglasses and smiling, with green trees in the background.

Start training for the 2026 Empire State Ride with Coach Charlie Livermore

Hi, everyone. Coach Charlie here.

 

The 2026 ESR training plans are here!

As a coach, I’ve been challenged to provide advice for a wide a range of riders. The training load for an advanced rider is too much for a beginner and the correct dose for a beginner will not help an advanced rider. To make it easy, I divided the ESR rider community into categories and created three versions of the training plan: Advanced, intermediate and beginner. I also added two new additions this year:

1) A new, two-day training plan for those riding from Weedsport to Niagara Falls.

2) A quick guide to determine how hard you’re working based on your breath (using rate of perceived exertion (RPE). This card can be printed and taped to your bike as an easy reference point. 

Start date and length of each plan varies. For beginners, I stayed with the original 22-week plan since most of those in this category don’t have an indoor training option and can’t ride outside until spring due to weather conditions. The intermediate and advanced plans assume you have an indoor training setup or can ride outdoors.

Before you begin, familiarize yourself with the cycling terms and learn how to read the plans. Understanding your rate of perceived exertion (RPE) and breathing rate are especially important to ensure you’re working at the correct intensity. 

Click below to learn the terms and how to read the plans. 

Whether this will be your first ESR or you are an experienced multi-day event rider, you’ll benefit from following one of the structured training plans.

Preparing your body for the challenge of riding 500+ miles isn’t just about riding more. You’ll achieve a better level of preparedness with quality training over quantity. Anyone can do the Empire State Ride; even a time-crunched athlete can feel confident at the start line if they train right.

Start every workout with a warm-up.

Warm-ups can vary, but you want to do at least 15 minutes of conversational pace riding before you start any high-intensity-interval workout. Focus on the execution of the intervals rather than time. After you warm up and complete the intervals, complete the remaining prescribed time of the at an easy endurance pace. Workouts will be listed with a total duration that is longer than the total time of the actual intervals to account for this. 

I prescribed all workout intensities based on Rate of Perceived Exertion (RPE), a measure of workload to determine how hard you feel you are exercising. In a training setting, the RPE scale is from 1-10 (1 being no exertion and 10 being a maximum effort). Each workout in the training plan has an RPE associated with it to help guide you to the prescribed intensity. Below, Table 7.1 Workouts, RPE and Breathing Rate lays out what you’re trying to accomplish with each workout to understand the scale.

Chart of terms

Recovery Miles (RM)

Recovery miles need to be very easy to allow you to recover from previous workouts. They’ll range anywhere from 40 – 60 minutes and should be substantially easier than endurance miles. It should be 2-3 on an RPE scale and have a frequency of 2-3 times per week.

Endurance Miles (EM)

Much of your riding time will consist of endurance miles. Many people refer to this as their forever pace, but it’s also the time around your interval sets. These rides should be a 4-5 on the RPE scale and range from 90 minutes to 6+ hours. Your speed will vary with hills but remember to keep your rate of perceived exertion (RPE) the same. Going uphill at the same speed requires more work, which can turn your endurance miles into steady state quickly.

Tempo (T)

Tempo workouts are faster than endurance miles but not all out (at your “lactate threshold”). These workouts help develop a stronger aerobic engine by maintaining an effort outside of your comfort zone. They should be a 6 on an RPE scale and range from 15 – 45 minutes for each interval. Be very careful that you don’t let your intensity level get into your lactate threshold. It’s easy to let it creep up, but faster doesn’t always mean better. You need to be able to sustain that pace for longer periods of time to get the best adaptation.

Steady State (SS)

Steady state workouts are probably the most well-known of these workouts. They’re an important part of training and very strenuous. They should be done at or slightly below your lactate threshold at an RPE of 7-8. These intervals are shorter than tempo because of the intensity involved. Each interval ranges from 8 to 20 minutes and has a 2-to-1 recovery ratio. A typical workout may look like 3×10 min with 5 minutes of active recovery between each interval.

Power Intervals (PI)

Power Intervals are short, extremely strenuous intervals that help develop your VO2max. They last 1 to 5 minutes at an RPE of 10. Warming up before these is even more important, so make sure to get in 15-30 minutes of conversational riding before you start the intervals. The recovery period is 1 to 1, so 1-minute intervals have 1 minute of active recovery.

Fast Pedaling (FP)

This workout should be performed on a relatively flat section of road or on an indoor trainer. The gearing should be light, with low pedal resistance. Begin slowly and increase your pedal speed, starting out with around 15 or 16 pedal revolutions per 10-second count. This equates to a cadence of 90 to 96 RPM. While staying in the saddle, increase your pedal speed, keeping your hips smooth with no rocking.

Concentrate on pulling through the bottom of the pedal stroke and over the top. After one minute of fast pedaling, you should be maintaining 18 to 20 pedal revolutions per 10-second count, or a cadence of 108 to 120 RPM for the entire amount of time prescribed for the workout. Your heart rate will climb while doing this workout, but don’t use it to judge your training intensity. It is important that you try to ride the entire length of the fast pedaling workout with as few interruptions as possible.

 Rest Between Intervals (RBI)

This is the rest time between each interval. Note that this is active rest. The RPE is low at 1-2 but don’t stop pedaling during the RBI period.

Rest Between Sets (RBS)

This is the rest time between sets of intervals. Note that this is active rest. The RPE is low at 1-2 but don’t stop pedaling during the RBS period.

Here is a typical steady state (SS) interval workout:

 60min w/ 3x6min (SS), 3min RBI

 All workouts start with the total time. In this case, it’s 60 minutes. Within the overall time, there is a specific interval set of three intervals. Each interval is 6 minutes long at the Steady State (SS) intensity and the rest between each 6’ interval RBI is 3’. The total amount of time of the interval set is 24’. So, what to do with the remaining 36’? Use some of the time before the interval set to warm up and ride the remaining time, less 5’, for a cooldown, at endurance miles (EM) intensity.

Beginner

This group consists of riders who are either brand new to cycling or start training in the spring and summer months just to prepare for ESR. Average speed of this group is generally 10-12 MPH.

Intermediate

The intermediate rider plan is also designed for cyclists who ride all year around. These riders won’t have a problem tackling the distance, but it will be a significant challenge. The average speed of this group is generally 14-16 MPH.

This group consists of riders who are either brand new to cycling or start training in the spring and summer months just to prepare for ESR. Average speed of this group is generally 10-12 MPH.

Two-Day

This abbreviated training plan spans eight weeks and gets you ready for the two-day ride. It is ideal for beginners or those with less time to train.

Advanced

The advanced rider plan is designed for cyclists who ride all year around, and cycling is their primary sport. These cyclists can easily tackle the distance of ESR. Their goal might be to ride the 560 miles at the highest average speed they can achieve every day or use the training stimulus of a big volume week to prepare for another event goal. The average speed of this group is generally 18-20 MPH.

Meet Coach Charlie Livermore

Pro-level Coach. Endurace Athlete. Cancer Surivor.

The Empire State Ride is lucky to have the support of professional-level cycling coach Charlie Livermore as an advisor and friend. Charlie is a training consultant on our adventure across New York State. He offers his expertise and tips to all ESR riders and joins us on the road each July to ride 500+ miles.

Check out more training blogs:

Pedaling and Shifting 101

How to Ride in Hilly Terrain

Strength and Mobility for Cycling

Nutrition and Hydration for Endurance Rides