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Packing pro tips (from riders who’ve been there)

Tackling a seven-day, 500+ mile cycling adventure takes preparation. One of the best steps you can take to prepare for the Empire State Ride is to pack appropriately. From there, check out the tips below from our veteran riders for inspiration on some of the more unique items you might need.

🚲 Terry Bourgeois

ESR founder Terry Bourgeois suggests packing:

  1. Flashlight for navigating camp
  2. Vitamins, focusing on magnesium and potassium supplements for recovery
  3. BioFreeze or a topical pain-relieving product
  4. Earplugs to use in the tent
  5. Desitin for skin irritation

🚲 Maria Thor

Six-year rider Maria Thor is always prepared with:

  1. Performance bars
  2. Packs of nuts
  3. Pedialyte for hydration
  4. Toilet paper with a plastic bag for use in between rest stops
  5. Tube, co2 cartridge and bike tool

🚲 Joyce Ohm

Four-year veteran rider Joyce Ohm can’t leave home without:

  1. Gallon Ziplock plastic bags – she packs her kits (jersey, bibs, sports bra, socks) in plastic bags for each day, with clothes for the evening, as well. Dirty clothes go back in the plastic bags. If it rains, suitcases can get wet, and the bags protect her clothing from rain.
  2. Lightweight, fitted sheet to cover the air mattress
  3. Battery-operated fan for the tent
  4. Recovery shakes and a reusable water bottle
  5. …. and most importantly: A sense of humor!

As part of the $3,500 fundraising commitment, riders are provided with a tent, air mattress, camp chair and towel service each day. Each rider is allowed two medium-size bags, plus a sleeping bag and pillow that we transport each day. The weight of any single bag may not exceed 35 pounds. Pack strategically to have everything you need to enjoy the week! 

                                                                                                                        

Finding the right wheels and gear

Empire State Ride is the adventure of a lifetime for many types of athletes. This unique challenge proves that, with two wheels, you can change the world and save lives. We have the answers to frequently asked questions about your two wheels.

Frequently Asked Questions

What type of bike can I use? 

A road bike is the best type of bicycle to ride during Empire State Ride. Road bikes are light weight, have a shifting system to take on distance and hills, narrow tires for pavement and precision braking systems. 

Some riders opt for a touring bike, which is heavier but built for long distance riding with gear.

Regardless of the make and model of your bike, we highly recommend you take your bike to a local bike shop for a fitting and tune up before setting out on this adventure.

Can I use an e-bike?

For Empire State Ride, we allow Class 1 and Class 2, pedal-assist road or touring bikes. We cannot accommodate throttle-assist e-bikes. E-bikes will need extender batteries to achieve the daily 70+ miles per day. E-bikes are charged each night at the campsite. Owners are responsible for charging the batteries. Before registering, please call us at 716-845-3179 to confirm your type of e-bike and charging requirements. 

Do I need clips and cycling shoes?

Many of our riders prefer to clip into pedals with cycling shoes, which allows for power on both upstroke and downstroke. Riders have completed Empire State Ride on touring and fitness bikes with clip-in or flat-pedal shoes. 

What do I wear?

High visibility gear! We suggest packing a fresh pair of cycling shorts and jersey for each day. Registered riders receive an Empire State Ride custom cycling jersey to wear on the first and last day of the weeklong ride. Don’t forget to pack cycling socks, cycling cap, shoes, gloves and a rain jacket. Empire State Ride happens rain or shine!

What do I need for my bike?

Riders need a seat or handlebar bag for their bike. Bike bags should carry a patch kit, tire levers, spare tubes, inflator and co2 cartridges (threaded or unthreaded dependent on type of inflator) to inflate tires and a multi-tool for quick repairs. A GPS unit is necessary for navigating our route, and we suggest carrying two water bottles for hydration. Certified helmet (CPSC or ASTM) and flashing front and rear bike lights are required for safety.

To be prepared for an average of 80 miles each day, riders should train to ride 20 to 30 miles outdoors at a brisk pace without stopping. Riders need to be comfortable while riding on bike paths and with traffic. Getting plenty of “seat time” will help your body adjust to the feel of long-distance cycling. It’s important to start using anti-chafing personal care products early in training to figure out what works best for your body. We suggest using chamois butter and Desenex proactively. 

The Empire State Ride is an experience for any cyclist who can commit to take on the adventure of a lifetime to end cancer. If you have additional questions, contact our team at empirestateride@roswellpark.org .

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