Search Empire State Ride

Packing pro tips (from riders who’ve been there)

Tackling a seven-day, 500+ mile cycling adventure takes preparation. One of the best steps you can take to prepare for the Empire State Ride is to pack appropriately. From there, check out the tips below from our veteran riders for inspiration on some of the more unique items you might need.

🚲 Terry Bourgeois

ESR founder Terry Bourgeois suggests packing:

  1. Flashlight for navigating camp
  2. Vitamins, focusing on magnesium and potassium supplements for recovery
  3. BioFreeze or a topical pain-relieving product
  4. Earplugs to use in the tent
  5. Desitin for skin irritation

🚲 Maria Thor

Six-year rider Maria Thor is always prepared with:

  1. Performance bars
  2. Packs of nuts
  3. Pedialyte for hydration
  4. Toilet paper with a plastic bag for use in between rest stops
  5. Tube, co2 cartridge and bike tool

🚲 Joyce Ohm

Four-year veteran rider Joyce Ohm can’t leave home without:

  1. Gallon Ziplock plastic bags – she packs her kits (jersey, bibs, sports bra, socks) in plastic bags for each day, with clothes for the evening, as well. Dirty clothes go back in the plastic bags. If it rains, suitcases can get wet, and the bags protect her clothing from rain.
  2. Lightweight, fitted sheet to cover the air mattress
  3. Battery-operated fan for the tent
  4. Recovery shakes and a reusable water bottle
  5. …. and most importantly: A sense of humor!

As part of the $3,500 fundraising commitment, riders are provided with a tent, air mattress, camp chair and towel service each day. Each rider is allowed two medium-size bags, plus a sleeping bag and pillow that we transport each day. The weight of any single bag may not exceed 35 pounds. Pack strategically to have everything you need to enjoy the week! 

                                                                                                                        

Rider spotlight: Doug Field

Meet ESR Hometown Challenge Champion, Doug Field. 

Five years ago, Doug Field felt off, like he wasn’t quite himself. He found himself getting dizzy, disoriented and confused about everyday details. He couldn’t remember how to get to a restaurant he frequented in Manhattan or how navigate his way through an airport without the help of his daughter. Something wasn’t right.

Doug’s suspicions were confirmed during a visit to his optometrist. His optic nerve was badly inflamed, and he was quickly referred to an ophthalmologist and a neurologist. Tests later revealed that Doug had metastases on his brain from cancer that spread from his lungs. He had never smoked. Since that time, Doug has worked closely with oncologists and neurologists to remove the metastases around his brain and prevent the cancer from worsening.

Rising above

 

Today, Doug’s mind is clearer and more focused than before. He undergoes immunotherapy and receives infusions every three weeks, but he’s persevering and continuing to push back against his diagnosis. In fact, Doug will soon be graduating with his Master of Business Administration degree and riding in the weeklong Empire State Ride alongside fellow survivors and thrivers. 

“I feel good, and I’m grateful,” Doug says. “Now, my story is that I’m riding to help fund research to fight, have an impact and enable more people to be eligible for treatment across a range of cancers.”

Doug's 500+ Mile Hometown Challenge

In 2020, Doug completed the Empire State Ride 500+ Mile Hometown Challenge and raised approximately $10,000 in the fight to end cancer. He says that participating in events like Empire State Ride Long Island is a great way to raise funds to drive the research that helps people like him navigate their cancer diagnosis.

“I’m a direct result of research efforts,” Doug says, “My oncologist says that when she finished her oncology fellowship, the rubric showed three boxes for patients with lung cancer, meaning you had three choices [for treatment]. Now she says that it’s an entire spreadsheet of different combinations, drugs and therapies.”

Physically, Doug feels better than ever despite his condition. When the idea of cycling first came up in a conversation with a friend, Doug couldn’t imagine riding the distances he currently does. Now, he rides on the weekends with a group of cyclists and can easily cover 50 or more miles on his own. That all started from a simple desire to do something to further cancer research for future generations.

Whether you’re a novice rider or riding is part of your weekly routine, participating in the Empire State Ride Long Island is the perfect way to raise funds and work toward more clinical treatment options.

Don’t miss out — register today!

proceeds directly benefit